7 Minute Workout - HIIT Weight

Spali salo i izgradnju mišića u samo 7 minuta! High Intensity Interval Training!

Podaci O Aplikaciji

Verzija :

5.51

Kategorija :

Zdravlje I Kondicija

Ažurirati :

January 20, 2025

Instalacija :

236,384

Programer :

Zen Labs Fitness

Zahtijeva Android :

Android 5.0+

Ocjena Sadržaja :

Everyone

Get it on :

Preuzeti APK

Opis Aplikacije

Analiza I Pregled Android Aplikacija: 7 Minute Workout - HIIT Weight, Razvijen Od Zen Labs Fitness. Navedeno U Kategoriji Zdravlje I Kondicija. Trenutna Verzija Je 5.51, Ažurirana Na 20/01/2025 . Prema Recenzijama Korisnika Na Google Playu: 7 Minute Workout - HIIT Weight. Postignute Više Od 236 Tisuća Instalacije. 7 Minute Workout - HIIT Weight Trenutno Ima 3 Tisuća Recenzije, Prosječna Ocjena 4.6 Zvijezda

"Nije dovoljno vremena" više nije valjana isprika! Stavite svoje tijelo u krajnjim načinu spaljivanja masnoća u samo 7 minuta! Napravljen od istih ljudi koji su stvorili # 1 C25K® (kauč na 5K) aplikaciju na iTunes i Google Play!

• Na temelju znanstveno dokazane programu objavljenom u acsm u Health & Fitness Journal.
• Ovi 12 vježbi visokog intenziteta ne zahtijeva opremu, što znači da možete to učiniti bilo gdje!
• HIIT (High Intensity Interval Training) ima mnoge iste pogodnosti kao CrossFit treninga!
• 7 minuta vježbe je pogodno za sve razine fitnessa, da li ste početnik ili vježba veteran.
• zaraditi i otključavanje zabava postignuća kao što izvode svakog rada! Jasne nastavni videa pomoći da obaviti svake vježbe pravilno i sigurno.
• Više od 8.000.000 ljudi su se uključili u ovaj zdravlje i fitness zajednici!

★ Značajke ★
• Jednostavno intuitivno zapanjujući dizajn. Sve što morate učiniti je "Slide Start"!
• Korisni nastavni videa za sve vježbe.
• Glas trener, tako da ne morate paziti na zaslonu, a mogu usredotočiti svu svoju energiju na vježbe.
• Brojilo glasovne signale, tako da znam koliko je vremena ostalo!
• Nagrade i zabava dostignuća da vas motivirani!
• Izborni dodatni treninzi za promjenu up rutinu i držati stvari svježe i uzbudljivo.
• Tu je čak i posebna vježba izrađen i prilagođen za trkače, koji pomaže kod fleksibilnosti, prevencija ozljeda, a jezgra jačanje.

★ PRO NADOGRADNJA ★
• Obratite se vježba Prijava tako da se možete osvrnuti na svom napretku.
• Podesite vrijeme stanke i duljina vježbanja za dodatnu poteškoća!
• Dodajte više sklopova za dodatni opekline!

★ ULTIMATE WARRIOR UPGRADE ★
• Dobiti sve vježbe
• Dobiti sve PRO postavke za nadogradnju

★ ljubav ovu aplikaciju? Imamo kompletan paket zdravlje i fitness aplikacija koja pokriva sve Vaše fitness potrebe.
C25K (Kauč na 5K) Trener: https://goo.gl/NCe703
10K trener - https://goo.gl/FyvmKs
0-100 sklekova trener - https://goo.gl/IfCFCh
0-200 situps trener - https://goo.gl/W1502W

★ Pridružite se zajednici za pomoć, savjete i savjete!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness

★ forumi su dobro mjesto za pitati sve svoje fitness pitanja!
http://forums.zenlabsfitness.com

★ Pročitajte naš blog za velike zdravstvene savjete!
http://www.zenlabsfitness.com/blog/

Pitanja / komentare vezane uz aplikaciju? Molimo nam e-mail na [email protected]~~pobj, ili nas posjetite na www.zenlabsfitness.com.

Zen Labs je ponosan pobornik Nacionalni raka dojke koalicije. Mi smo strastveni o pronalaženju lijek za rak dojke i ponosno donirati njihovu stvar. www.breastcancerdeadline2020.org

"Nikada ne sumnjajte da mala grupa promišljenih počinjenih građana može promijeniti svijet. Doista, to je jedina stvar koja je ikad ima. "
~ Margaret Mead

Pravni uvjeti

Ovaj app i sve informacije dobivene od njega ili zen Labs LLC su za obrazovne svrhe. Oni nisu namijenjeni, niti implicira da bude zamjena za profesionalni medicinski savjet. Uvijek biste se trebali posavjetovati se svom liječniku prije početka bilo kakve fitness programa.

Trenutno Nudimo Verziju 5.51. Ovo Je Naša Najnovija, Najoptimiziranija Verzija. Prikladan Je Za Mnogo Različitih Uređaja. Besplatno Preuzmite Izravno Apk Iz Google Play Store -A Ili Drugih Verzija Koje Ugošćujemo. Štoviše, Možete Preuzeti Bez Registracije I Nije Potrebna Prijava.

Imamo Više Od 2000+ Dostupnih Uređaja Za Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... S Toliko Opcija, Lako Vam Je Odabrati Igre Ili Softver Koji Odgovara Vašem Uređaju.

To Može Biti Korisno Ako Postoje Bilo Kakva Ograničenja Zemlje Ili Bilo Kakva Ograničenja Sa Strane Vašeg Uređaja U Google App Storeu.

Što Je Novo

- small optimizations and upgrades

Ocijenite I Pregledajte U Google Play Storeu

4.6

3,192 Ukupno

5 73.8

4 17.9

3 3.2

2 2.5

1 2.5

Ukupni Broj Ocjena

Ukupni Broj Aktivnih Korisnika Ocijenjenih Za: 7 Minute Workout - HIIT Weight

Ukupni Broj Instalacija (*Procijenjeno)

Procjena Ukupnog Broja Instalacija Na Google Playu, Približno Iz Broja Ocjena I Instalacijskih Granica Postignutih Na Google Playu.

Nedavni Komentari

A Google user

this app is good. theres a few stuff that could be fixed. i paid for the full thing, and i still get ads when i go see the workout instructions. second, i wish you could create your own 12 step workout. third, the side plank need to get separated into left and right, it splits the selected time into two for the side planks (i.e. if the side plank instructs for 30 seconds, it'll do left and right as 15 second each, shoule be 30 each side). hope y'all update!

A Google user

There needs to be a pause in the middle of the plank circuit to give you time to switch sides! The base app is ok but the premium upgrade is trash. I was expecting workout variations like other apps offer, but all it does is add the option to lengthen circuits and repeat circuits. I thought it was worth the $5 to get the same features with better vocalization/UI but nope, this app is just lacking in features. I'll be switching to a competitor's app.

A Google user

While I really like this app, I see a few things that would make it different from the rest. Like for instance, showing an alternate exercise for people with limited mobility (arthritis,etc). Also showing the exercise on the screen when doing a exercise would be great as well. Overall good, I just think these few tips would make it better!

A Google user

Good strong, quick workout. Clear vocals, when they work. Good visuals. Explanations for exercises are clear and include videos but are separate from the workouts. BUT when I did more than one workout in a row, the app started glitching. First the sound cut out, then the timer started playing up and I couldn't continue. Please fix! Would prefer if the workout included an animation or video loop of someone doing the exercise while I was doing it, to remind me of correct technique.

A Google user

I have been using this app for several months, 4-5 days a week, switching between the main and alternate routines. I'm definitely in much better shape and much stronger generally than when I started. The app is well organized, the audio prompts are great, and it's easy to navigate. I do wish I could switch from one routine to another quickly, without having to wait for the sliding bar animations, but that's a minor thing. The only issue I've had, and this applies to all Zen Labs apps on my phone, is that the sound (and sometimes the entire app) gets glitchy if you don't do a Force Stop before trying to run another one. I do wonder if that's actually some kind of bug in how audio is implemented on LG phones. Regardless, I highly recommend this app. I've tried a few other HIIT apps, but have always come back to this one.

Miller Lyte

Good app. It is very similar to another 7-minute workout app I used. What I prefer with this app is that it actually gives you a few extra seconds between exercises to catch your breath. Another thing I prefer about it is that the side planks are broken into 15-second segments for right and left instead of a full 30 seconds each. My only reason for removing one star is because the images of the people don't actively demonstrate the exercises.

A Google user

Great app. Variety and flexibility built in. No more wasted time searching for a new video. Also, love that it keeps track of the days you completed a workout. I only wish it didn't take so long to load. oh, and i wish there were tiny description pictures next to each workout in case i forget what the name means during the round. Still, I give it a 5☆.

Deborah Hawton

Nice little app, for a daily workout that doesn't require special equipment. It's got good demonstrational videos of the excersize if you don't know what you are doing. You get little badges for achievements which is a nice touch. The reason it's not 5 star is because I haven't got the three days in a row badge which would undo a workout log, dispute doing a couple of runs which were 3 days or longer.