The Pump
失敗を恐れないでください。
アプリ情報
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アプリの説明
Androidアプリの分析とレビュー：The Pumpによって開発されたThe Pump。 健康＆フィットネスカテゴリにリストされています。現在のバージョンは1.37.0で、 07/05/2025 に更新されます。ユーザーによると、Google Play：The Pump。 96 千を超えるインストールを達成しました。 The Pumpには現在、657のレビューがあり、平均評価は4.5星です
これは典型的なトレーニング アプリではありません。これは、進歩を維持し、健康を改善し、自信を呼び起こし、困難を克服することで強さを伸ばすために構築された青写真でありコミュニティです。アーノルド・シュワルツェネッガーの考えによると、PUMP は最新のテクノロジー、時代を超越した実践、伝説的なフィットネスアイコンからのアドバイスが融合したものです。 50年以上にわたり、アーノルドは世界中でフィットネス運動を主導し、何百万人もの人々にフィットネスへの第一歩を踏み出すよう促してきました。現在、彼は初めて、コミュニティ サポート、人生の教訓、インスピレーション、あらゆる目標に合わせて設計された最適なトレーニング プランを提供することで、電話にアクセスできるすべての人を支援しています。初めてのウェイトリフティングでも、初めてのコンテストに出場する場合でも、完全なジムにアクセスできる場合でも、自分の体重だけを使用する場合でも、The Pump はインターネットのポジティブなコーナーであり、否定的なことや荒らしなどを気にせずに体と心を鍛えることができます。またはあなたのデータが最高入札者に販売される。アーノルドが 1968 年にアメリカに到着したとき、ジムのボディービルダーたちが食器、家具、食事を持ってきてくれました。今、彼は最大のファンに対して友情とサポートを築き上げています。アーノルドと彼の友達と一緒にトレーニングして、毎日 1% 上達しましょう。現在、バージョン1.37.0を提供しています。これは、最新の最適化されたバージョンです。多くの異なるデバイスに適しています。 Google Playストアやホストしている他のバージョンから直接Apkを直接ダウンロードしてください。さらに、登録なしでダウンロードでき、ログインは不要です。
Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...用の2000+を使用可能なデバイスを超えて、非常に多くのオプションを備えています。デバイスに合ったゲームやソフトウェアを選択するのは簡単です。
Google App Storeのデバイスの側面からの国の制限や制限がある場合、それは役に立つことがあります。
新着情報
Say hello to Arnold Intelligence — ask Arnold anything, anytime.
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more
Light Mode is finally here! Set it in your profile settings.
Referrals moved to the top-right of the home screen — and yes, you can now enter a code later (once).
Updated screen text for better clarity
Removed restart option during program pause to prevent lost progress
Fixed locked workouts, preview issues & more
最近のコメント
Kriosa Lysia
I have been using this app since shortly after it started. It's motivating in a way I haven't experienced before, and I'm seeing clear progress. I started with a beginner bodyweight program and am now using the intermediate program with dumbells at home. The many articles and interactions with Arnold, Daniel, and Adam are incredibly informative and have improved my technique. Members cheer each other on. It's amazing. Highly recommended!
Tom Nemeth
Absolutely amazing app! The workouts and fitness, nutrition, and lifestyle advice is the best. This app makes it like Arnold is your personal trainer along with his team, who are all experts in their fields. This app has helped me stick to working out and eating right longer than any other program I've tried in my entire life. I'm not only seeing results, but I'm also building lasting, good habits, which is the part that a lot of programs miss. This app is the best $10 a month I've ever spent!
ezhacken
This app has been fantastic for me! I have worked out off and on since I was 18. I wish this app existed then. Now, at 60, this app has forced me out of my comfort zone and bro workouts. Great workouts, positivity, motivation, and coaching. If you do the reps, you will see the results physically and feel them mentally!
Kim Karim
There are a lot of fitness apps out there, but only one has Arnold Schwarzenegger who is arguably the beat ambassador for health and fitness there is!!! This app has excellent workouts and videos for each exercise. The articles are backed with science, not fluff. And the community of users is fantastic. I can't say there are even many bugs to speak of in the app itself. The habit tracker is awesome as well. I highly recommend trying this app over any of the others.
James Searle
One of the best workout/mindset apps you can join. The workouts are intense but satisfying in a way that you know you've done it right, coupled with how to videos with Arnold, Daniel, and Adam, to show how the exercise is preformed properly. The articles are great as well, not just updates on the village, but also for your mind set on how to go about your day and how to be useful. I've recommended this app to more than one person and will continue to do so. Let's lift up the world!
Jason Cordell
I love the programs and the material that is available. The linked videos for every workout are great. I do wish there were some options in between a bodyweight program and gym equipment. I just workout at home work dumbells so I don't always feel like I have enough weight. With the alternate exercises, I'm able to make it work. Also the app can be a little buggy. Sometimes I'll open the app and it will have logged me off and try to start from scratch. Closing and reopening fixes it.
Kevin Lee
I've had some good workouts and am trimming up. Just started my phase 2 yesterday. That said, the sets need a little more description. Are the lunges alternating for a total of 12 or is that 12 each leg for a total of 24. I've been doing the latter. Most is self explanatory, but anything alternating should differenciate. Good stuff so far.
Ashley Tessem
Such a positive app & group to be a part of. You can adjust the workouts based on either goal of mass gaining or cutting. Both build strength in 2 different ways. The interactive articles that allow for comments and replies from the author (including Arnold himself). It covers every aspect of health -- strength, nutrition, mental health, and interesting stories from their background in a relative and relatable way. I have done various programs through other apps and sites, but this one is 10/10