HIIT • Workouts & Timer
Daily HIIT plans for weight loss, cardio, and strength. Train smart by 7m
App info
App description
Android App Analysis and Review: HIIT • Workouts & Timer, Developed by 7M Limited. Listed in Health & fitness Category. Current Version Is 5.5.8, Updated On 09/01/2025 . According to users reviews on Google Play: HIIT • Workouts & Timer. Achieved Over 308 thousand Installs. HIIT • Workouts & Timer Currently Has 2 thousand Reviews, Average Rating 4.6 Stars
★Best way to burn fat & lose weight★★Best HIIT Workout app★
★Scientifically proven to improve health★
Get our HIIT Workouts & Training App to get results FAST!
High intensity interval training (aka HIIT, Tabata, Crossfit) is scientifically proven to be the most efficient way to burn fat and keep fit.
4 minutes of HIIT is equivalent to 1 hour of more traditional cardio.
Why HIIT Workouts & Training instead of Cardio Workouts?
- Short and effective hiit workouts that will make you sweat and get your heart rate up.
- Scientifically proven most efficient way to improve your health.
- Burn fat and lose weight with as little as 4-7 minutes a day.
- Beginner friendly workouts that are easy to perform at home, at the office, or at the gym.
- Personal trainer with voice and video instructions.
- 7 minute workout instead of 30 or more.
- Lose weight, burn fat, and get in bikini body shape.
Free, quick and effective workouts. What are you waiting for? Download our HIIT Workouts & Training app, work out and start sweating.
7M - The quickest way to a healthier you!
Website: www.workoutinc.net
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
We are currently offering version 5.5.8. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: HIIT • Workouts & TimerTotal number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.
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Recent Comments
Ssenteza Ignatius
There is no work out app like this on the web! This is super good. The revised interface got me worried just to realise that the modified version is muuuch better. I like the background music and the so many added exercises. I have recommended it to my friends. Thank you
A Google user
This was so fun!! I'm a new and it's so hard to find time to go to the gym or do a full workout at home because as soon as you think baby is gonna be asleep for at least 30 minutes...he wakes up. the 4 minutes workout is perfect to squeeze in whenever and even 10 minutes is enough time. it gets my heart rate going and is challenging in a manageable way. Only wish it had alternative workout to do as a beginner, but then again I think anything can be done for 20 seconds. Will continue using!!
A Google user
Quality app! Tried free trials of paid fitness apps that weren't as good as this! It has encouraging prompts, says when you're halfway, has an audible countdown for last 3 seconds, you can run a music app in the background... it just works. Would be good to have more verbal encouragement and a video of someone doing the exercises rather than an animation, but considering it's free it's brilliant.
blessing vigat
This a nice app, it really makes you sweat and feel like the workout was worth. It's hard at first but after few days you get used to it. I like how it has levels (beginner, intermediate, advance) I'm still at beginner hoping to transition to intermediate...... Anyways the app is worth it, give it a try nd remember your beautiful, you body is the right shape.
A Google user
Looks like a great layout for workouts. Now if only the description videos would load so I could actually know what I'm doing for the workouts. Only 1 video loaded in the 4 min beginner workout (the jumping jacks), nothing else will load, so I cant use this app. Please fix this, it's not my wifi or internet data because they dont load on either one.
A Google user
The app layout looks great. Unfortunately, all the description videos unable to be played. I have already reported the issue to the developer, but there is no response from them. Thus, I have uninstall this app for now. Perhaps, I will download it back once the videos are all fixed.
Santiago Caicedo
Quality app for short and intense workouts. Sadly, the videos or not functional, which is a real bummer for anyone who isn't already acquainted with all of the exercises. Would otherwise give 5 stars, but it seems that this problem has been going on for a really long time.
Julia Li
Really great workout app especially for those who want a solid routine. It's great that the how to portion lists the steps to do each workout, but it would be nice if there was like a video link or even a .gif to how to do it - the blank space in the how to portion is just empty, so I sometimes would pause the workout and check youtube on how to do a workout