7 Minute Workout ~Home LazyFit
Exercise, sweat, lose weight. Just seven minutes a day. Home workouts that work.
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App description
Android App Analysis and Review: 7 Minute Workout ~Home LazyFit, Developed by 7M Limited. Listed in Health & fitness Category. Current Version Is 5.20.0, Updated On 21/02/2025 . According to users reviews on Google Play: 7 Minute Workout ~Home LazyFit. Achieved Over 591 thousand Installs. 7 Minute Workout ~Home LazyFit Currently Has 8 thousand Reviews, Average Rating 4.8 Stars
🙌 7M HIGHLIGHTS 🙌★ #1 Rated 7-Minute Workout App 2022 ★
★ Best Home Workout App that makes you healthier ★
★ Short and effective workouts that will make you sweat! ★
★ Just seven minutes a day! ★
🙌 Why Choose 7M Fitness? 🙌
7-minute HIIT workouts for fast weight loss and toning
Always has new daily workouts so you never get bored with us
No equipment needed: Chair yoga for seniors, Bodyweight exercises you can do anywhere
Cardio workouts to improve heart health and burn fat quickly
Stretch lab-inspired yoga and stretching exercises to improve flexibility and relieve stress
Beginner to advanced: Levels for all fitness abilities
Free workout plans designed for different needs, including female fitness
30-day workout challenges to make you see your body changes
Detailed coach instruction for perfect form on every move
Free to download and start your 7-minute workout journey
With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.
Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule. And with features like a personal trainer with voice and video instructions, you'll have all the guidance you need to achieve your goals.
The app is also beginner-friendly, with workouts that are easy to perform but will make you sweat. You don't need gym equipment or a gym membership to get started – all you need is your phone and a little motivation!
🙌 7 Minute Full Body Workouts 🙌
7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes. Choose from HIIT workouts, plyometric exercises, strength training, and more. New daily workouts mean you never do the same routine twice. Start seeing results in as little as 30 days!
🙌 Lose Weight and Burn Belly Fat 🙌
Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.
🙌 Designed for Beginners to Athletes 🙌
7M Fitness offers workout levels for all fitness needs - beginner to advanced. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level. Scale each move based on your abilities for a workout that challenges you without going too far.
🙌 Your Personal Trainer Wherever You Go 🙌
7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction. Stay on track with countdown timers for each exercise and rest period. Get tips on maximizing your results directly from the pros.
Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.
Let 7M fitness help you get healthier in just 7 minutes a day!
We are currently offering version 5.20.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: 7 Minute Workout ~Home LazyFitTotal number of installs (*estimated)
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Recent Comments
Melissa Lunnen
Update June 2023: This app was recently updated and now you have to subscribe in order to create custom workouts. The improvements they made with the update are awesome and I feel like they have enough free workouts that I don't miss making my own. I also love that they added music. It makes working out way better! I love this app! There are so many exercises to choose from to make custom workouts!
A Google user
Love this app! The built in exercises are great (especially love the repetitive options of doing the same 2 or 3x to increase length of time/calories burnt). I've also built a custom routine which was simple and guided me through the different focus areas (upper body/ lower/ and, etc). I also pair my music with the app (because nothing gets me moving like 90s rock alternative stations!). The one feature I wish were better is that the volume of the app is a little too low even at its highest.
A Google user
I have used other workout apps but this one is the best by far. It is very useful and has definitely helped me get stronger. I like how you can access all of the features of the app without paying. There is very little ads and the ones that there is are very short and you can immediately click out. The app does time per exercise rather than the amount of it. It is easy to navigate and overall a great app.
Paul Lamson-LaPlume
I'm trying this app after my previous one stopped providing voice prompts unexpectedly. Pros: variety of exercises, ability to make custom workouts, the voice prompts, and linked videos (the typed explanations are mostly terrible). Cons: can't edit custom workouts, there is no randomization option to add instant variety to existing workouts, misspelled START on the weight screen, can't make custom workouts that focus on one area, and can't choose custom exercise length (30s only)
Virginia Thompson Guidry
This used to be a great, simple app to add some variety to cardio workouts. It was easy to use and won't overwhelm you with choices. There are now a bunch of options and music which some people might like, but I miss the simplicity. I'm glad I still eventually found the 7 minute classic!
Maurits Hermans
User to be straightforward simpel and withoit all the customization. But the standard exercises were a good around mix. Now, the main workout in the free app contains useless exercises. That you can change, but it doesn't remember your changes. So every time you want to exercise, you need to spend too much time creating a training that is meaningful.
Peter Langdon (Lightforge)
Really great workouts for various skill levels, but the ad that plays automatically when pressing "start" not only was very sudden and without warning, it keep canceling the workout 6 out of 7 times instead of the workout starting after the ad. That is a pretty big bug when the workouts are the whole point and purpose of the app; if the workout would at least start right after the first ad plays, it'd get a higher score from me.
Karen and Nick
I have been using this free app for 3 days now. I like how it shows you the exercise before you do it. The 7 minute beginners workout is great because the thought of 7 minutes of exercise is not too off putting for a lazy bones like me! However, it does leave me slightly out of breath so it does feel like it is doing some for me! The only issue for me was I did find the choice of exercises for beginners quite difficult for example full plank and side plank.