Dōse Fitness
Få din daglige treningsdose. Gå ned i fett, få muskler eller finn din groove.
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Appbeskrivelse
Android App Analyse Og Gjennomgang: Dōse Fitness, Utviklet Av Ongo Science Inc. Oppført I Sunnhet Og Trening -Kategori. Nåværende Versjon Er 1.74.2, Oppdatert 29/07/2024 . I Følge Brukere Anmeldelser På Google Play: Dōse Fitness. Oppnådd Over 10 Tusen Installasjoner. Dōse Fitness Har For Øyeblikket 149 Anmeldelser, Gjennomsnittlig Vurdering Av 4.9 Stjerner
Kanskje målet ditt er å miste fett, få muskler eller bare finne et bærekraftig spor med treningsmålene dine og kroppssammensetning...Dōse leverer informasjon som er støttet i evidensbasert praksis.Med:
- Lær mer om fysiologi og kondisjon på hviledagene i vår miniforelesningsserie fra Thoren Bradley, som har sin mastergrad i fysiologi og erfaring som NCAA Division 1 styrketrening og kondisjonstrener.
- Øvelser rettet mot hver muskelgruppe med videodemonstrasjoner som er enkle å følge, alt fra magemuskler, bryst, setemuskler, biceps og mer.
- Få makroene dine raskere med Dose-makrokalkulatoren og retningslinjer for å målrette målet ditt.
- Motta 1:1 coachingtips fra Thoren selv med app-messengeren.
- Engasjer deg med andre Dōse-medlemmer i fellesskapet og del fremgangen din.
- Interaktive hjemme- og treningsprogrammer å velge mellom.
- Enkel å følge terapier og styrkende rutiner for ofte sårbare leddområder.
Vi Tilbyr For Tiden Versjon 1.74.2. Dette Er Vår Siste, Mest Optimaliserte Versjon. Det Er Egnet For Mange Forskjellige Enheter. Gratis Nedlasting Direkte Apk Fra Google Play Store Eller Andre Versjoner Vi Er Vert For. Dessuten Kan Du Laste Ned Uten Registrering Og Ingen Innlogging Kreves.
Vi Har Mer Enn 2000+ -Tilgjengelige Enheter For Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... Med Så Mange Alternativer, Det Er Enkelt For Deg Å Velge Spill Eller Programvare Som Passer Til Enheten Din.
Det Kan Komme Til Nytte Hvis Det Er Noen Landsbegrensninger Eller Noen Begrensninger Fra Siden Av Enheten Din På Google App Store.
Nyere Kommentarer
Jessica Nohr
I have done two work out programs now. I feel like there's a lack of care put into this app. In the beginning it gives you and overview of the workout with how many set and reps you'll be doing but when you get to the reps sometimes it will have a different set number. Or some of the exercise will have right or left body part only. Some of the videos won't work. The app also crashes quite a bit. A bunch of small things add up. This app has so much potential but the lack of care is apparent.
Lesly L
Really excited about this app! In my humble personal opinion, I feel it's like having a Personal Trainer mixed in with a Mental Health Coach all in one! It doesn't just tell you what to do for your physically desired results, it explains the reasons why, along with different variables that could come into play. Naturally helping the user find their best fit. I also appreciate how Thor makes sure the user understands and guides them into taking their Mental/emotional health into account.
Ann Titzer
Fantastic app! Great variety of workout programs - both at home and at the gym, really challenging exercises, and individual help with nutrition needs. Exercise variety keeps you interested - on day 26 of 30 day home program and haven't been bored yet. Already seeing results in inches lost and in strength and ability. Also great and timely support from both the app creator and from the in-app community.
Danielle Anderson
I'm enjoying the workouts and love that each day is dedicated to a specific muscle group. For the first few I tried I could record the weight right when I was doing the reps. I haven't been able to do that in the last few weeks of the Maximus program and have to type it all in the notes after. It makes it harder to progress week to week when I can't remember what I did last week.
Mike garcia
This is everything I've wanted in a fitness/coaching app. I'm super grateful he made this and took the time to demonstrate every exercise.
Erica
My body has changed tremendously since starting this program. I had Peloton but it just wasn't doing what this app does. It's comprehensive and targets with great programs. There's so many ways to workout and also take care of your body in this app.
Kathleen Adams
I reached out to Thoren for some help with my IT BAND. He emailed me back in less than 30 minutes. After a few emails to get some background info from me he immedietly gave me some ways to help with my issue. In less than 12 hours he has been able to do something my Dr has not been able to do in months. He did not tell me I needed to download the app or subcribe to anything. He offered his advice and time and asked for nothing in return. I definetly downloaded the app.
Heather Shade
Using the app has been awesome! Super easy to follow along and I'm loving the fact that there's actual videos of the workouts as you go. So many programs to choose from also. Highly recommend!!