Ejercicios Caseros
高效的培训程序，可在舒适的家中进行
应用信息
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应用描述
Android应用分析和审查：Ejercicios Caseros，由MOVILIXA SAS开发。在健康与健身类别中列出。当前版本为7.12.2，在 08/05/2020 上更新。根据用户在Google Play上的评论：Ejercicios Caseros。超过6 百万的安装。 Ejercicios Caseros目前有46 千评论，平均评分为4.6星
锻炼是健康生活方式的重要组成部分，因为它可以预防健康问题，产生抵抗力，提供更多能量并有助于减轻压力。通过我们的家庭锻炼应用，您可以每天使用很少的时间获得良好的身体状况，而无需昂贵的设备。
通过包含文本到语音引擎，您可以执行完整的例程而无需中断练习。此外，您可以每秒激活一个引导声音，以便在练习中获得更好的节奏。
每个练习都包含细节和说明性图像，以方便其执行。它有一个热身例程和最后一段时间来改善训练结果。
此外，我们还可以选择创建个性化的例程并跟踪您的体重和体重指数。
我们编制了由专业人士制作的最佳例程，因此您可以在舒适的家中进行。一些例程如下：
*七分钟
*腹肌在5分钟内完成
*腿和臀部
*加强你的身体
您还可以跟踪日历上的锻炼情况，并为您要执行培训计划的日期和时间创建警报。
练习分为几个部分，以便您可以单独详细说明和练习。
在开始你的例程之前记住：
请咨询您的医生，以确定适合您身体状况的最佳运动。
在体育锻炼之前，期间和之后多喝水。
进行15分钟的预热，以避免肌肉受伤。
完成锻炼后，进行10分钟的伸展运动。
我们目前正在提供7.12.2版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
* Correction on the calculation of age.
* Other corrections
* Other corrections
最近的评论
Joel Arana
I have been using this app for some time to warm up my body and exercise at home. I haven't experienced any issues. It is easy to use, and for me it's the best app out there as it has all you need to stay active and healthy while at home. It even gives you the option to customize your daily workouts! To those who have developed it, thank you so much for creating such good app!
M-X “Marvin” F.
best free workout app I have used! it appears to be translated from another language into English, and the read-aloud voice is a text-to-speech bot, but I have been using it for a few weeks now and it appears to be 100% free. it works just like Sworkit.
Tomasz Sperling
Excellent way to improve strength, mobility and agility. Also, helps with weight loss. The one way missing is to customization of own workouts, or maybe I can't find this options.
A Google user
Enjoyed using this app from years. In between I stopped using because of unsufficient exercises. After improving certain things again I felt using it. Please add few more exercises to add them in "my work out" Thank you for showing adds at the end but not in between.
A Google user
Simple but good just what I needed without extra things I don't need. Would be cool if you could make groups with other users to share progress and motivate each other.
A Google user
Great simple app. Doesn't over complicate things and there as are a variety of workouts to do that are perfect for home.
A Google user
best self training app on google, use this everyday and get great results. Pictures show you what to do, the voice encourages you more, you can build your own work outs. just great.
Victoria Gelfenbeyn
I like this app for its simplicity, timers and workouts. It been seven years since I use this app, great work guys