Jealousy CBT Tools Self-Help
了解如何使用认知疗法来处理非理性的嫉妒
应用信息
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应用描述
Android应用分析和审查：Jealousy CBT Tools Self-Help，由Excel At Life开发。在健康与健身类别中列出。当前版本为5.1.3，在 02/01/2025 上更新。根据用户在Google Play上的评论：Jealousy CBT Tools Self-Help。超过91 千的安装。 Jealousy CBT Tools Self-Help目前有324评论，平均评分为4.2星
非理性嫉妒的迹象•您是否对伴侣过于怀疑？
•您是否过度询问伴侣？
•您是否检查伴侣？
•您需要经常放心吗？
•您的嫉妒会引起对伴侣的愤怒吗？
•嫉妒行为会损害您的关系吗？
•您的嫉妒不是基于证据吗？
•实际上是否与证据相反？
改善自己-改善人际关系
Excel At Life的嫉妒CBT工具教您如何以简单格式使用认知行为疗法（CBT）方法来学习如何管理非理性的嫉妒。此应用程序中提供的工具来自CBT研究基础，并由具有30多年临床经验的心理学家开发为用户友好的格式。
此应用程序中包含的 CBT工具
1）辅助音频
•嫉妒援助-指导您完成嫉妒事件
•注意接地-教您如何在激烈的情绪中重新聚焦
•正念呼吸
•管理愤怒
2）测试
•帮助您了解自己
•为什么会嫉妒测试？提供有关引起非理性嫉妒的恐惧的信息：恐惧不足，恐惧
感到难受，害怕失去自我，害怕失落，害怕受到伤害以及脆弱。
•认知风格测验，幸福评估等
3）文章
•嫉妒何时不合理？
•嫉妒威胁您的婚姻时该怎么办
•嫉妒：造成损害时
•拒绝敏感性，非理性嫉妒及其对人际关系的影响
• 和更多
4）认知日记
•逐步评估造成困扰的事件
•帮助进行认知重组
5）每日目标和健康活动日志
•计划和跟踪日常活动，以激励和改进
•与治疗师进行治疗计划
6）心情记录
•全天记录您的心情
•情绪分析功能：显示您在不同动作或事件中的平均情绪等级
•追踪您情绪的图表
7）数十种音频
•引导图像-放松
•快速缓解压力-简单的练习
•正念
•情绪训练-可以简单地用作放松，也可以使用它们来学习如何处理情绪
•肌肉放松
•正念训练
•许多文章也以音频格式提供
8）气功视频
•温和的身体放松方法
关于认知行为疗法
了解数十年来的心理学研究表明的CBT方法有效地改变了导致抑郁，焦虑和压力以及人际关系，职业和身体健康问题的情绪/情绪和行为。
这些CBT方法可以用作小问题的自助服务，也可以与治疗师合作制定最适合您情况的治疗计划。每日目标功能可用于记录您的计划和完成的活动。
其他功能
•设备中存储的所有个人数据。
•完全可定制的：更改日记中使用的CBT术语（信念和定义）以符合您熟悉的系统，为每种信念添加自己的挑战性陈述，添加情绪/情感，添加健康的活动来跟踪，改变颜色应用程序
•密码保护（可选）
•每日提醒（可选）
•示例，教程，文章
•电子邮件条目和测试结果-对于治疗协作非常有用
我们目前正在提供5.1.3版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
在Google Play商店进行评分和审查
安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.您可能也喜欢这些应用程序
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最近的评论
A Google user
Audio is useless. Developers should consider more resolution subcategories too. Overall it's a great app if you are seeking to self improve by changing your perspective in your relationship. It helped me understand things in a different way.
Lysia Vomhof
Sooooo fricken helpful! What a gift to have all this explained so clearly! This app makes it possible to get down to the very core of the issues, can explain why, AND describes exactly how to step out of the disasters we create and construct. AMAZING!!
A Google user
This app really helped me to see things about myself that I wouldn't have been able to see or identify before. Its given me the tools to guide myself and to help me manage my emotions. It definitely will take time, but I believe this app helps.
Barbara J Flores
I am an 38yr old woman my firstmarriage to a 49yr old man. There is that part-when damage is already done. I told my husband that he needed top read it and HOPEFULLY. He'll start to understand what is going on with him more. I'm not pointing fingers ,we both have our jealous tendencies. Well I'm understanding more about myself and what i have done to our relationship.
A Google user
I would absolutely recommend this app to friends and family. I used it on my boyfriend who didn't think he was jealous. Now he knows different. I did find out for myself that apparently, I'm not jealous enough. I think it's a great tool and I think most people will benefit from it. Everyone deserves a happy and healthy relationship. Just be sure the jealousy is warranted. Stay safe and healthy.
A Google user
I can't express to you how thankful and grateful I am for this app. I'm just getting started but I'm very hopeful and already feeling better just knowing that I'm not the only one having these issues and that there is hope for me. Thanks again!!
spenny1000
Absolutely unbelievable... you literally have nothing to lose by trying this app..
A Google user
Could be improved but excellent. Only jealousy cognitive behavioral therapy application I have found