1st Phorm
1st Phorm应用程序具有实现您的健身目标的所有工具和支持
应用信息
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应用描述
Android应用分析和审查：1st Phorm，由1st Phorm Development开发。在健康与健身类别中列出。当前版本为2.58.0，在 07/03/2025 上更新。根据用户在Google Play上的评论：1st Phorm。超过356 千的安装。 1st Phorm目前有1 千评论，平均评分为3.8星
1st Phom 应用程序描述使用第一个 Phorm 应用程序实现您的健身和减肥目标！
第一个 Phorm 应用程序是您的终极健身伴侣，它将强大的工具和专家指导相结合，帮助您实现真正的长期效果。无论您是初学者还是经验丰富的健身爱好者，该应用程序都会适应您的目标、日程安排和生活方式。
为什么选择第一个 Phom 应用程序？
- 简单的营养跟踪 – 轻松跟踪您的宏指令并保持目标。
- 定制锻炼——适合所有健身水平的计划，包括无需任何设备的家庭选择。
- 水分追踪 – 轻松保持水分充足。
- 计步器 – 跟踪您每天的步数并参加挑战。
- 24/7 专家支持 – 随时从认证私人教练和注册营养师那里获取建议和指导。
1st Phorm 应用程序受到数十万用户的信赖，它不仅告诉您该做什么，还向您展示如何做，让您更轻松地将健身融入您忙碌的生活中。无论您从哪里开始，我们都会帮助您取得长期成果。
立即下载第一个 Phorm 应用程序，迈出实现健身目标的第一步！
主要特点
营养追踪器
使用市场上最易于使用的跟踪器来跟踪您的食物和宏指令。获得适合您的目标和生活方式的个性化宏观建议。保存膳食和食谱以简化您的日常跟踪，无论您生活在哪里。
锻炼计划
无论您的目标是减肥、增肌还是只是保持活跃，我们都有适合您的计划。从适合所有技能水平的各种锻炼中进行选择，包括不需要设备的家庭计划！
水追踪器
使用我们易于使用的水分追踪器保持水分。记录您的摄入量并轻松实现每日补水目标。
专家建议和指导
您的个人健身之旅将得到我们的认证私人教练和注册营养师团队的支持。与一位顾问相匹配，他将回答您的问题，调整您的计划，并在您进步的过程中保持动力。
计步器
步数追踪器与 HealthKit 集成，让您可以监控每日步数并与朋友一起参加挑战——所有这些都在应用程序内完成。
日常教育
通过直播和点播教育内容向健身专家学习。通过现场问答环节获取可行的提示、见解和问题答案。
转型挑战
参加季度转型挑战，就有机会赢得高达 25,000 美元和其他奖品。参与是可选的，但既然没有什么损失，却能得到一切，为什么不尝试一下呢？
订阅选项
选择适合您目标的计划：
- 标准：9.99 美元/月或 59.99 美元/年
（非常适合不需要一对一建议的用户。）
- 高级版：29.99 美元/月或 159.99 美元/年
（非常适合想要通过一对一顾问支持获得更个性化体验的用户。）
确认购买后，付款将记入您的帐户。订阅会自动续订，除非在当前订阅期结束前至少 24 小时取消。通过您的帐户设置管理您的订阅。
准备好简化您的健身之旅并实现您一直想要的结果了吗？
立即下载第一个 Phorm 应用程序，立即开始改变您的生活！
隐私政策：https://1stPhhorm.app/privacy-policy/
条款和条件：https://1stPhorm.app/terms-conditions/
我们目前正在提供2.58.0版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
This app contains bug fixes and improvements.
在Google Play商店进行评分和审查
总收视率
评分为活跃用户的总数: 1st Phorm安装总数（*估计）
估计Google Play上安装总数, 近似于评级数和在Google Play上达到的安装界限.
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最近的评论
D P
Enjoying the app in general. Love the macro tracking and overall function of logging food. Love the workouts and that videos of 'how to' are available. 3 stars because I can't manually enter my steps and I have a Carbinox watch that cannot sync with the app. Was not working great utilizing Google fit either. Would like a manual enter of steps function.
Haylee Thomas
Overall I really like the app, the tracking feature is great. But my main frustration is the pictures. Since last October my pictures have been grainy, blurry, and crop my pictures so much I have to stand on the other side of my room with my camera pointed down for it to just get from my knees up. This never happened before that and I've had the same phone for the last two years. I'm dealing with it because I have to enter the challenges, but it's very frustrating when I have to retake 5 times..
Andrew Willis
The service provided by my coach is 5 stars but for the price, this app needs some serious work. Its very clunky to navigate, to name a few annoyances: there's no back button functionality, food tracking is cumbersome (you have to click add food, scroll down, select a meal, click the +, then select again that you want to add food, then you finally get to add), the barcode scanner doesn't scan in any orientation etc etc. UX is in need of an overhaul (happy to join in any user research!)
Ernest Burchell
I actually really enjoy this app. Entering the food and stuff takes a little getting used to. I think when I first set it up,it was set up as meal plan option. That is a little more tedious to use. But I love the macro tracking. The only problem I'm having right now is figuring out how to track my steps. It looks like all the permissions are added. But it also looks like that portion is still beta. I like the wide variety of exercises,and I love the team environment you have with your advisor
Adrianna Garvin
I've been using this app for 2 years now and I love it! I would have given 5 stars but I've gotten frustrated the last couple months cause the photo taking feature seems to have gotten worse. The pic quality is bad. The pics are grainy and blurry and they used to be much clearer. I really enjoy all the other features in the app.
Nicole Powers
There are a few things about the app that could be improved, but I want to start by saying that downloading this app is the best decision I could have made for myself. Sometimes the app glitches and doesn't save the first time around and I have to close and reopen. I also hope that there is more nitrition info added with the ability to log by grams for accuracy. I started on the free version, which was great, but I wanted more so I started the free trial week and haven't looked back.
Shelby Calhoon
1st Phorm as a whole- I LOVE. My advisor is amazing and I've made big changes because of it. The only issue (and one many others have) is the camera quality in app. The first few months of use I never had an issue- then sometime in the summer it stopped taking anything better than grainy selfie quality circa 2009. It also is constantly flipping my pictures and I can't figure out how to fix it. Again,this is solely an app issue- does not reflect thw incredible quality of the content
GC BoCam
Most life-changing app I've ever come across. Practical tools, motivation, knowledge, workouts, encouragement, engagement... all rolled into one. My only disappointment is that it took me so long to find/get introduced to this app. Premium version is easily worth the money and I would pay double without question.