Kegel Fit 凯格尔 适合-凯格尔运动 盆底肌锻炼
凯格尔私人教练 盆底肌 强化盆底肌
应用信息
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应用描述
Android应用分析和审查：Kegel Fit 凯格尔 适合-凯格尔运动 盆底肌锻炼，由Kegel Fitness开发。在健康与健身类别中列出。当前版本为3.2.11，在 24/02/2025 上更新。根据用户在Google Play上的评论：Kegel Fit 凯格尔 适合-凯格尔运动 盆底肌锻炼。超过29 千的安装。 Kegel Fit 凯格尔 适合-凯格尔运动 盆底肌锻炼目前有258评论，平均评分为4.6星
提高你的性生活质量。由私人教练和凯格尔教练为男性和女性提供特殊的腹股沟锻炼。KegelFit - 锻炼私密肌肉和美丽身材
KegelFit 应用程序提供与私人教练一起进行的日常锻炼，以增强您的骨盆底肌肉、改善身体质量并提高耐力。
为了提高训练效果，请使用 KegelFit 中的 KEGEL TRAINER。您可以随时随地进行训练。
每天只需 10-15 分钟的训练 - 简单而有效。
盆底肌肉支撑着子宫、膀胱、直肠和小肠，并帮助男性球海绵体肌的工作。
训练这些肌肉有什么好处？
女用：
- 增强女性和男性在亲密关系中的感觉；
- 增加性欲；
- 帮助减少分娩时间；
- 帮助产后更快恢复；
- 控制排尿；
- 它们是预防痔疮的极好方法；
- 预防子宫脱垂。
对于男性：
- 增加性欲；
- 是否预防性功能障碍；
- 提高性能力；
- 控制排尿；
- 它们是预防痔疮的极好方法。
KegelFit 是：
凯格尔锻炼 2 到 5 分钟，每天 1-3 次。
与私人教练一起快速锻炼：
• 每天的视频锻炼
• 10 级不同难度的锻炼
• 训练强度逐渐增加
• 所有锻炼持续 10 到 15 分钟
• 每个练习都有详细的技术描述——执行中的错误被排除在外
• 您的个人训练日历
• 进度记录在图表上
• 定时器、声音和振动提示、休息时间设置
使用方便：
• 个人锻炼提醒
• 保护隐私的暗屏模式
• 静音模式
• 在应用程序设计中自由选择主题
定期培训能带来什么？
• 预防尿失禁
• 预防痔疮
• 降低患前列腺炎的风险
• 性欲增加
• 性高潮时感觉增加
• 怀孕和分娩后快速恢复
• 缩短交货时间
• 预防和治疗盆腔器官脱垂
立即免费下载 KegelFit 应用程序
我们目前正在提供3.2.11版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
Bug fixes
最近的评论
Amanda Johnsen
This is a really great kegel trainer app. I had a lot of trouble with kegel strength after child birth. If I do the exercises daily then I don't have any issues. The app even reminds me! 😁
Fulula
I can tell you I've already noticed improvements in my overall health and confidence, and I couldn't be happier with the results. I've already recommended it to all my friends and family.
Mark Olson
The app is user-friendly, and the exercises are tailored to my needs. Also, the integration with other health apps I use is seamless, and the progress tracking tools are really helpful.
Roy Lewis
This is by far the best Kegel's exercises app. I love that I can customize my routine and track my progress. I've already noticed improvements in my intimacy and overall well-being.
power couple
I recommend this app . Although they be many app out there but this one outmatch other because the customer service is much better . If you have any problem or question , the app developer get back to you as soon as possible and will do whatever in their power to give the solution , to me that's much valuable more than anything else as a client . The exercises are simple and doable . I start noticing the result within a week . So I give this app 5 stars
Franki games
A few glitches since the app has been updated. This app is good over all, Daily Full Body Workout with additional Daily Kegel Training. Trying out this app will show you clearly that no app on Play Store can compete to this Training App. Great job making this app. Suggestion is to kindly add more Articles about men's health etc so we can get related information as much as possible.
Joi
I am satisfied with my first experience. The app was easy to set up, had clear descriptions for everything and the Kegel exercises were not that much hard to do.
Joe Blum
I've been using Kegel Fitness for a few weeks now, and I can already feel the difference. The exercises are easy to follow, and the customizable reminders keep me on track.