Rowing Machine Workouts
室内划船机锻炼。划船是为了健身、减肥、增强力量！
应用信息
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应用描述
Android应用分析和审查：Rowing Machine Workouts，由Vigour Fitness开发。在健康与健身类别中列出。当前版本为218.0，在 04/08/2025 上更新。根据用户在Google Play上的评论：Rowing Machine Workouts。超过57 千的安装。 Rowing Machine Workouts目前有623评论，平均评分为4.3星
通过指导性划船锻炼来改变您的健康和健身状况。选择符合您目标的室内日常活动，让生活充满活力。适合所有健身水平的出色训练。进行您需要的划船训练来实现您的个人目标。增强肌肉、减肥或改善您的整体健康状况。划船机新手？从我们的入门计划开始。想要减肥吗？我们有一个适合您的减肥计划！
从每周 2 天开始，通过简单易行的例行训练来提高您的划船能力和技术。使用 SPM 节拍器及时掌握划水频率。每个计划都是为了帮助您的身体适应和改善，同时最大限度地减少受伤或倦怠的风险。
这些划船机锻炼非常适合作为健身房或家用划船机（包括 Concept2）的补充。
划船功能
引导程序
根据您的健身水平和目标选择计划。通过基于 HIIT 的训练，达到您的目标 SPM 和休息指导。非常适合 Concept2 等室内划船机。
活动跟踪
跟踪您的活动以确保您不断成长。使用倒计时器来提高您的划船能力和耐力。
私人教练
音频教练支持在后台播放您自己的音乐。使用节拍器计数器将您的划水频率与目标 SPM（每分钟划水次数）相匹配。
划船锻炼记录器
记录您的锻炼并重复您最喜欢的锻炼。跟踪平均心率、距离和分段时间，并通过指标来监控您随时间的进步。
安全训练
用我们推荐的练习来补充您的划船训练。通过我们的指导练习，有效地热身和放松，增强全身力量。
自定义锻炼
建立您自己的划船锻炼程序。指定锻炼的持续时间、SPM 和休息时间，并按照节拍器和音频教练进行划船。
法律免责声明
此应用程序及其提供的任何信息仅用于教育目的。它们无意或暗示可以替代专业医疗建议。在开始任何健身计划之前，您应该始终咨询您的医疗保健提供者。该应用程序是理想的 Concept 2 配套应用程序，但我们与 Concept 2 没有任何关系。
如果您升级到高级订阅，则在确认购买时将从您的 Google 帐户中扣款。除非在当前订阅期结束前至少 24 小时取消，否则您的订阅将自动续订。续订时不会增加费用。
购买后，可以在 Play 商店的帐户设置中管理订阅并关闭自动续订。一旦购买，当前期限无法取消。如果您选择购买高级订阅，则免费试用期的任何未使用部分都将被没收。
完整的条款和条件请访问 https://www.vigour.fitness/terms，我们的隐私政策请访问 https://www.vigour.fitness/privacy。
我们目前正在提供218.0版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
I've made some bug fixes and general optimisations. Please email me at [email protected] if you want to chat.
最近的评论
Pam Stuver
I have been using this app for more than a week. I have already lost some weight. I have also been a bit conscious of what I eat/drink. This app really helps me feel like I can actually reach my weight goal (Eventually LOL) . People lose weight at a different speed. Best of success to everyone on their journey to better themselves!! Great app to get started. (Rowing machine not included) Edit: I finished the my first 4 weeks for beginners. Lost 12 lbs. Will update again.
Jacob Richey
It's probably the best app for rowing. I've used Peloton, Echelon and other apps and initially enjoyed the platforms & user interface. However, where this app shines for my training is the ability to create your own guided workouts, which is not an option for the other platforms. My only criticism would be the ability to have access to the other cardio based apps by the creator after purchasing a subscription as the elliptical and spin bike are built on an almost identical platform.
Spider Bite
Love this app for my rowing machine. Has a lot of various programs & challenges. I love that it gives a timing "click" and visual metronome to follow. Includes optional warm-up, cool down and abs routines! Suggestions: Up the volume a little, add back button for exercise sections, & enlarge the font. Keep updating with new programs. I love their bike, treadmill & this app so much that I want to buy an elliptical machine just so I can have their great apps for all 4 main exercise machines! 😄
Tim Dawes
I really like the app so far. You have to buy premium to get the goods. That said, it pays off. I get structured workouts, stats, custom workouts, a timer that shows me where I should be in the stroke at all times, and a program to advance through. Just what I was looking for.
Grace Nunya
I'm using this app because the app my rower is supposed to connect to, thinks it's an elliptical machine. This app gives good visual and audio cues for rowing at pre-set speeds. The interface is clean, and easy to read. It also provides cool-down stretches. You have to press buttons to move through the poses, but it does give a visual example and audio cues for time. The only thing I would add to this app is some visual and audio cues for rowing form. Other than that, it's great!
Mycah Mattox
I really wanted to like this app. I wanted something simple to track my rowing progress, and this should've been it. Then I saw the price. It IS a simple app (just a metronome with stats really). 60/yr, but the app has 0 integrations with fitness accessories, it crashed on me twice in the first 3 days of using it, but that would've been fine and I would have spent 20 or 30 bucks on it, but 60 a year is absolutely absurd.
Brenda Ortiz Valentín
I love this app. Clear instructions, easy to follow & great program selection. I am so excited that now I can easily transfer my progress to a new device seamlessly. Also very important is their quality service & support. Anytime I've had questions they are very responsive and have a great attitude and willingness to help. Thank you for being great people❤
Reggie Galliford
Really enjoying this app during the trial period. The fat loss program has been fun mixing up different places. The pace metronome is very cool.