The Pump
不要害怕失败。
应用信息
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应用描述
Android应用分析和审查：The Pump，由The Pump开发。在健康与健身类别中列出。当前版本为1.36.5，在 02/04/2025 上更新。根据用户在Google Play上的评论：The Pump。超过95 千的安装。 The Pump目前有631评论，平均评分为4.5星
这不是您典型的锻炼应用程序。这是一个蓝图和一个社区，旨在通过克服困难来维持进步、改善健康、激发信心和发展力量。在 Arnold Schwarzenegger 的心目中，PUMP 是最新技术、永恒实践和传奇健身偶像建议的交集。五十多年来，阿诺德在全球范围内领导了一场健身运动，激励数百万人迈出健身之旅的第一步。现在，他第一次通过提供社区支持、生活课程、灵感和为任何目标设计的最佳培训计划来帮助任何可以使用手机的人。无论您是第一次举重还是参加第一次比赛，可以使用完整的健身房或只是您的体重，The Pump 都是互联网的积极角落，您可以在这里训练您的身心，而不必担心消极情绪、拖钓、或者您的数据被卖给出价最高的人。当阿诺德 1968 年抵达美国时，健身房的健美运动员给他带来了餐具、家具和餐点。现在，他为他最忠实的粉丝创造了友情和支持。与 Arnold 和他的朋友们一起训练，每天进步 1%。我们目前正在提供1.36.5版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
• You can now Preview Programs without losing progress
• Tap past days on the calendar to jump to that workout
• Added 7-day inactivity reminders with a message from Arnold
• Bug fixes and performance improvements
• Tap past days on the calendar to jump to that workout
• Added 7-day inactivity reminders with a message from Arnold
• Bug fixes and performance improvements
最近的评论
Kriosa Lysia
I have been using this app since shortly after it started. It's motivating in a way I haven't experienced before, and I'm seeing clear progress. I started with a beginner bodyweight program and am now using the intermediate program with dumbells at home. The many articles and interactions with Arnold, Daniel, and Adam are incredibly informative and have improved my technique. Members cheer each other on. It's amazing. Highly recommended!
Tom Nemeth
Absolutely amazing app! The workouts and fitness, nutrition, and lifestyle advice is the best. This app makes it like Arnold is your personal trainer along with his team, who are all experts in their fields. This app has helped me stick to working out and eating right longer than any other program I've tried in my entire life. I'm not only seeing results, but I'm also building lasting, good habits, which is the part that a lot of programs miss. This app is the best $10 a month I've ever spent!
ezhacken
This app has been fantastic for me! I have worked out off and on since I was 18. I wish this app existed then. Now, at 60, this app has forced me out of my comfort zone and bro workouts. Great workouts, positivity, motivation, and coaching. If you do the reps, you will see the results physically and feel them mentally!
Kim Karim
There are a lot of fitness apps out there, but only one has Arnold Schwarzenegger who is arguably the beat ambassador for health and fitness there is!!! This app has excellent workouts and videos for each exercise. The articles are backed with science, not fluff. And the community of users is fantastic. I can't say there are even many bugs to speak of in the app itself. The habit tracker is awesome as well. I highly recommend trying this app over any of the others.
James Searle
One of the best workout/mindset apps you can join. The workouts are intense but satisfying in a way that you know you've done it right, coupled with how to videos with Arnold, Daniel, and Adam, to show how the exercise is preformed properly. The articles are great as well, not just updates on the village, but also for your mind set on how to go about your day and how to be useful. I've recommended this app to more than one person and will continue to do so. Let's lift up the world!
Jason Cordell
I love the programs and the material that is available. The linked videos for every workout are great. I do wish there were some options in between a bodyweight program and gym equipment. I just workout at home work dumbells so I don't always feel like I have enough weight. With the alternate exercises, I'm able to make it work. Also the app can be a little buggy. Sometimes I'll open the app and it will have logged me off and try to start from scratch. Closing and reopening fixes it.
Kevin Lee
I've had some good workouts and am trimming up. Just started my phase 2 yesterday. That said, the sets need a little more description. Are the lunges alternating for a total of 12 or is that 12 each leg for a total of 24. I've been doing the latter. Most is self explanatory, but anything alternating should differenciate. Good stuff so far.
Ashley Tessem
Such a positive app & group to be a part of. You can adjust the workouts based on either goal of mass gaining or cutting. Both build strength in 2 different ways. The interactive articles that allow for comments and replies from the author (including Arnold himself). It covers every aspect of health -- strength, nutrition, mental health, and interesting stories from their background in a relative and relatable way. I have done various programs through other apps and sites, but this one is 10/10