Simple Calisthenics Workouts
单独创建的体重和重量训练锻炼计划
应用信息
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应用描述
Android应用分析和审查：Simple Calisthenics Workouts，由Exercisable Software开发。在健康与健身类别中列出。当前版本为4.1.24，在 23/04/2025 上更新。根据用户在Google Play上的评论：Simple Calisthenics Workouts。超过34 千的安装。 Simple Calisthenics Workouts目前有194评论，平均评分为4.4星
Simple Calisthenics 是进行健美操和自重训练的首选应用程序。我们为您单独创建锻炼和计划，对您培训中最重要的主题进行教育，并以交互方式指导您完成锻炼。个性化锻炼计划
获取为您量身定制的锻炼计划，让您的进步更上一层楼
-> 根据您目前的水平，无论您是初学者还是高级运动员
-> 优化以实现您的目标，例如获得力量、锻炼肌肉或学习不同的健美操技能，例如倒立、肌肉向上、前杠杆、Planche 等等
-> 根据您的个人时间表量身定制：定义您想要锻炼的频率和时间。
-> 高度可定制：您可以详细编辑每项锻炼以符合您的确切偏好
交互式锻炼播放器
我们的 Workout Player 提供了一种全新的互动方式来跟踪您的锻炼情况
-> 音频和视频说明：专注于您的锻炼，同时始终知道该做什么
-> 自动锻炼和休息时间
-> 重复和体重跟踪以跟踪您的进度
-> 记录您的锻炼和练习，以便在不切换应用程序的情况下分析您的表格并纠正错误。
学习你需要的关于健美操的一切
我们不仅提供您的课程，还对您进行不同主题的教育，让您知道自己在做什么
-> 关于所有健美操练习和进阶的执行、技巧和常见错误的详细练习指南。
-> 基础讲座：了解重要主题，例如营养、再生、重复范围、强度等
-> 练习库：一个大型的健美操练习数据库，包含所有级别的进展
关于您的训练的统计数据
使用锻炼的详细统计数据分析您的进度
-> 使用绘制进度的图表跟踪您在重复次数和重量方面的改进
-> 保存每一次锻炼的日志以便及时跳回并查看您的锻炼有何变化
-> 查看以前的锻炼记录以了解您的锻炼执行情况如何改进以及您仍然可以改进的地方
-> 了解您每次锻炼的重复次数和重量记录或您的平均值
锻炼生成器
创建或编辑锻炼的综合方法
-> 根据您的喜好在细节上创建您自己的锻炼
-> 编辑现有锻炼以适合您的喜好
-> 从大型数据库中选择练习或创建您自己的练习
我们目前正在提供4.1.24版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- Write exercise notes for later reference during a workout
- Various improvements and fixes
- Various improvements and fixes
最近的评论
Thibaut Baguette
I've been using the app for around a month now and it's by far the best I've tried. The program generation is very flexible and tailored to your goals, your equipment, schedule, preferred split or workout type, etc. The UI is also very nice for the most part. I have encountered a few bugs and issues within the app, but the dev responded to my feedback very quickly and pushed updates fixing these issues, which is fantastic! I strongly recommend!
Kareli Armenta
Really good app with a variety of exercises. There is a paywall but, honestly it's really not that expensive. A Planet Fitness membership can be $15 or $25 but the 3 month plan for this app is $23 (which equals $7/month) You dont really need a lot of equipment or space for Calisthenics which is the nice part. You also get a really good workout plan with progressions already listed and it gives you a pretty accurate nutrition plan to track your macros which you can then put in to MFP.
Michael Mascaro
I opted for this app over others and giving credit where it's due it has a large library of different workout techniques and the way it runs through routines is fantastic. The calendar though is very sloppy and pretty much usless. This app would really benefit from having a regular 12 month cycle calendar that shows upcoming routines and logs previous routines and can be adjusted through its own dedicated calendar section.
Scott Wheldon
So far so good. Was able to use the superset exercise option to create a custom workout routine for my TKD sparring team which includes timed warmups, stretches, drills, sparring and conditioning. First app I could find that could do exactly what I wanted. Also, good that I can use it to keep track of groups of techniques that my team has been learning. This will help me as a coach better tailor training to address any holes in my team's game. Great work Devs! Please add workout sharing.
The Moog
Great App! Really personalized routine, you can set your equipments, your goals, time spent, really cool, and have some awesome excercises progressions, with a Simple UI that is extremely User Friendly. It have crashed 1 or 2 times when I'm Replacing some exercises, and it makes me lose my reps count for some exercises, but, as it's constantly improving, I'm pretty sure that it will be fixed soon! Congrats for app developers
Arnavesh ..
Sharing initial impressions. Very intuitive user interface, and an equally impressive on-boarding experience. The developer has gone in great depths to allow personalized customization according to the requirements of each user. Each exercise, it's details, proper execution and it's progressions are catalogued with great detail. Lastly the developer is very proactive and considerate and has been a delight to interact with. Will add followup feedbacks post thorough usage of app after a month.
Moddes
A great all in one calisthenics app that combines some essential weighted exercises too which is fantastic. It's got a great progression system and the videos and information are super helpful for mainting correct form during movements. Developer is very responsive to fixing issues and improving the app which is great to see!
Rewa Ntr
Even after selecting no equipment exercise it shows exercises that requires equipments