Flexibility, Stretch Exercises
日常在家进行伸展运动，全身灵活性、活动能力训练
应用信息
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应用描述
Android应用分析和审查：Flexibility, Stretch Exercises，由Nexoft - Fitness Apps开发。在健康与健身类别中列出。当前版本为4.2.0，在 25/03/2025 上更新。根据用户在Google Play上的评论：Flexibility, Stretch Exercises。超过606 千的安装。 Flexibility, Stretch Exercises目前有12 千评论，平均评分为4.7星
伸展运动对您的整体健康极为重要。伸展运动可以提高柔韧性。更好的柔韧性可改善您在体育锻炼中的表现，降低受伤风险，使肌肉最有效地工作。定期进行伸展运动可以帮助降低血压，心律，从而有助于减轻压力和降低肌肉张力。它还有助于血液流到您的肌肉并减少肌肉酸痛。紧绷的肌肉会引起背部疼痛，伸展运动有助于增强背部肌肉的强度并防止背部疼痛。
锻炼前进行伸展运动将使您的肌肉做好任何运动的准备。动态伸展运动有助于提高体温，有助于锻炼前的热身。使您的肌肉灵活并热身；增加运动范围，改善日常表现并防止受伤。
伸展全身的肌肉。伸展上背部，下背部，肩膀，腿部，臀部，胸部，颈部，腿筋和小腿肌肉。有更好的姿势和灵活性！
Nexoft Mobile的“伸展运动-灵活性训练”应用程序提供；
-每天为自己做伸展运动，早上做伸展运动，在床上做伸展运动
-轻松，有效的伸展运动适合男女老少
-全身伸展运动，柔韧性运动，全身肌肉的动态伸展
-培训师通过视频指导您
-无需设备，体重锻炼
-卡路里追踪器和每日提醒，让您保持动力
-％100免费
-背部伸展，肩膀伸展、,绳肌伸展，臀部屈肌伸展，下背部伸展，上背部伸展，小腿伸展，臀肌伸展，四肢伸展，腿部伸展，颈部伸展
每次锻炼前都要进行伸展运动，以改善身体运动，防止受伤的危险，使身体更加灵活和健康。创建自己的拉伸例程。早上或睡前伸展。随时随地。口袋里没有教练，不需要任何设备。现在免费下载Nexoft Mobile的“伸展运动-灵活性训练”应用程序！
我们目前正在提供4.2.0版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
最近的评论
Noah Carver
This stretching app is really awesome as a truly free to use exercise app. The occasional ads are not overly obtrusive and do not interfere with the flow of the workouts. I happily tolerate the ads, some I even find interesting. So far I've found the programs very accessible and scalable to personal level. Really useful for me, just what I was looking for. And the calming music included for free is a great and welcome addition. Very happy, use this app each day, sometimes more than once.
Kimberley Sooka
This app is really cool and it always reminds me to keep being hydrated and from the past 3 days of the app I can now touch my toes and get this I never even used to reach my ankle so if you want to be flexible this app is just the right one but i don't like how they say almost done then when done it doesn't go directly to rest. Once I was exercising then I said almost done so I was waiting only to see that its done. I even set to automatically go on rest
Christina-Claire Georges
Honestly the best stretching app I have ever downloaded where I get free exercises. You can customize your experience and the persons show you the correct form. Great for any person of all ages
Kara Tam
this app is amazing! I got my splits in only 2 weeks! and you can make your own plan and use it when ever you like, along with the plan they already made for you!
rog mutant
Even though I did the easiest level(beginner) cause I'm only 11. Damn i sweated like crazy, I chose to improve flexibility so I guess I'm not that,... wel not vere flexible. But I like it and I definitely recommend it.♥️
Dominykas Kiauleikis
Not as good as it's rated - cheating on reviews - asks you to rate and doesn't publish rating if not 5 stars. Unbalanced exercises - gives you one leg and doesn't give you the other. Annoying ads everytime you click elsewhere. Good video examples, good time settings, varied exercises. Update: Year later the program still gives unbalanced exercises - one limb without the other or repeats the same exercise for "other" limb while example shows use of both. As for ads - if you pause you get one.
Autumn Patterson
Here are three things I wish would be fixed, but I am still gonna keep the app either way. 1. I want to delete stuff from my personal plan, but it wont let me. I tried adding stuff to it earlier and it wouldnt stick. Seems to be a reocurring problem with users. Please make it easier. 2. The height wont let me go under 100 inches. I had to use cm. 3. Not only is the name false advertising, but the flexibility stuff seems advanced and I was hoping for beginner stuff. Please fix this. Thank you!
Ella Cronje'
It's a nifty little app. Just enough not to make exercising a laborious task but enough to make you feel you had a workout the next day. Music is a nice touch and the explanatory videos. Ads are not too invasive and we of course appreciate that it is free. Only thing I would add (but not an issue if not) is little bit more info in terms of what to do with the rest of your body while stretching . For example, your pelvis should be tucked in, position of knees previously injured ect.