Ejercicios Caseros
高效的培訓程序，可在舒適的家中進行
應用信息
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應用描述
Android應用分析和審查：Ejercicios Caseros，由MOVILIXA SAS開發。在健康塑身類別中列出。當前版本為7.12.2，在 08/05/2020 上更新。根據用戶在Google Play上的評論：Ejercicios Caseros。超過6 百萬的安裝。 Ejercicios Caseros目前有46 千評論，平均評分為4.6星
鍛煉是健康生活方式的重要組成部分，因為它可以預防健康問題，產生抵抗力，提供更多能量並有助於減輕壓力。通過我們的家庭鍛煉應用，您可以每天使用很少的時間獲得良好的身體狀況，而無需昂貴的設備。
通過包含文本到語音引擎，您可以執行完整的例程而無需中斷練習。此外，您可以每秒激活一個引導聲音，以便在練習中獲得更好的節奏。
每個練習都包含細節和說明性圖像，以方便其執行。它有一個熱身例程和最後一段時間來改善訓練結果。
此外，我們還可以選擇創建個性化的例程並跟踪您的體重和體重指數。
我們編制了由專業人士製作的最佳例程，因此您可以在舒適的家中進行。一些例程如下：
*七分鐘
*腹肌在5分鐘內完成
*腿和臀部
*加強你的身體
您還可以跟踪日曆上的鍛煉情況，並為您要執行培訓計劃的日期和時間創建警報。
練習分為幾個部分，以便您可以單獨詳細說明和練習。
在開始你的例程之前記住：
請諮詢您的醫生，以確定適合您身體狀況的最佳運動。
在體育鍛煉之前，期間和之後多喝水。
進行15分鐘的預熱，以避免肌肉受傷。
完成鍛煉後，進行10分鐘的伸展運動。
我們目前正在提供7.12.2版本。這是我們最新，最優化的版本。它適用於許多不同的設備。從Google Play商店或我們託管的其他版本中免費下載Apk。此外，您可以在不註冊的情況下下載且無需登錄。
我們擁有超過2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...設備，並提供了許多選項，您可以輕鬆選擇適合您設備的遊戲或軟件。
如果在Google App Store上有任何國家限製或設備側面受到任何限制，它可能會派上用場。
什麼是新的
* Correction on the calculation of age.
* Other corrections
* Other corrections
最近的評論
Joel Arana
I have been using this app for some time to warm up my body and exercise at home. I haven't experienced any issues. It is easy to use, and for me it's the best app out there as it has all you need to stay active and healthy while at home. It even gives you the option to customize your daily workouts! To those who have developed it, thank you so much for creating such good app!
M-X “Marvin” F.
best free workout app I have used! it appears to be translated from another language into English, and the read-aloud voice is a text-to-speech bot, but I have been using it for a few weeks now and it appears to be 100% free. it works just like Sworkit.
Tomasz Sperling
Excellent way to improve strength, mobility and agility. Also, helps with weight loss. The one way missing is to customization of own workouts, or maybe I can't find this options.
A Google user
Enjoyed using this app from years. In between I stopped using because of unsufficient exercises. After improving certain things again I felt using it. Please add few more exercises to add them in "my work out" Thank you for showing adds at the end but not in between.
A Google user
Simple but good just what I needed without extra things I don't need. Would be cool if you could make groups with other users to share progress and motivate each other.
A Google user
Great simple app. Doesn't over complicate things and there as are a variety of workouts to do that are perfect for home.
A Google user
best self training app on google, use this everyday and get great results. Pictures show you what to do, the voice encourages you more, you can build your own work outs. just great.
Victoria Gelfenbeyn
I like this app for its simplicity, timers and workouts. It been seven years since I use this app, great work guys