C25K® Couch to 5K: Run Trainer
OFFICIAL C25K® - 5K Runner, Running & Interval Training Coach. Run 5K In 8 Weeks
App info
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App description
Android App Analysis and Review: C25K® Couch to 5K: Run Trainer, Developed by Zen Labs Fitness. Listed in Health & fitness Category. Current Version Is v6q, Updated On 21/11/2024 . According to users reviews on Google Play: C25K® Couch to 5K: Run Trainer. Achieved Over 7 million Installs. C25K® Couch to 5K: Run Trainer Currently Has 61 thousand Reviews, Average Rating 4.5 Stars
The OFFICIAL C25K® (Couch to 5K) - Easy 5k Running App for BeginnersC25K is the ultimate running trainer, designed to get you from couch to 5K in just 8 weeks. Whether you're looking for an easy 5K running trainer, need a run tracker to monitor your progress, or want a proven method for reaching your fitness goals, C25K is the ideal solution.
With gradual progression from couch to 5K, the proven C25K program was designed for inexperienced runners, joggers and walkers who are just beginning their running journey. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K is an easy 5K, starting with a mix of running and walking, gradually building up your running cadence, stamina and endurance. So whether you’re a sports and running fanatic looking for a way to track your running, or a seasoned walker trying to improve your fitness and running abilities.🏃💪🏼
Tailored specifically for new runners, joggers, and walkers, the C25K program makes running accessible and achievable. C25K doesn’t just get you running; it transforms your fitness routine into an achievable, rewarding experience. Couch to 5K, made easy and fun. Start your journey today and make running a part of your lifestyle!
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
■ Millions of success stories! Walk, Jog and Run your way to your own success story!🏆
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app, because it was nothing short of a life changer.” - Amber
Features
◉ Convenient audio running coach and alerts
◉ Map your running trail at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes help you track your runs whenever, wherever and however you like!
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
WearOS Features
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts
NEW Zen Unlimited Pass - Try it for free!
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35% 📈
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats to monitor your performance
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
We are currently offering last version updated 21/11/2024 . This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Proud partners with Google WearOS and Samsung to be the featured running trainer!
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: C25K® Couch to 5K: Run TrainerTotal number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.
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Recent Comments
Allyce Zalzal
I used this app in the past and loved it. Now, it's a subscription past the first few runs. What's frustrating is that I already purchased the c2 10 k program on the app a few years back. All those workouts are wiped clean, and to access them, I would have to pay again. I will find another app as opposed to double-paying. These subscriptions are getting ridiculous.
Frotz Droid
Bait and switch app, avoid! Unless you want to pay past the first few workouts, give this app a pass. This should be disclosed up front and part of the app description in a very obvious manner. I just happened to swipe on the workout ribbon and noticed the GoPro button. It's very dishonest and disappointing.
Deb
This app was great and they didn't charge, now I guess greed got the better of them. Just Run is free and just as good. There should be an option to upgrade to a paid subscription with all the best new features, but they don't offer it, so this is a PASS and UNINSTALL for me. Quite disappointed.
Ken Maggio
This would be 5 stars if there was a way to disable the "One minute left." warning. All of the voice prompts, except for this one, are to change what you are doing (start running, start walking, turn around and head back), so you are conditioned to change from walking to running or vice versa when you get a prompt. The one minute warning adds no value and only serves to throw off your pace at the end of the run. Everything else about the app is stellar.
Katie Kryszak
I changed phones about a month ago. Getting back to running after injuries so therefore starting over. Imagine my surprise when I found that you now have PAY for what had been free for 10 or more years. I have done this program many times in the past 10 years. One star for this change. Wish I could leave zero. I'll be looking for a different one that is free loke this one used to be. Ridiculous.
Nicholas Thompson
Like many others said, this used to be a fantastic app. I used it about a year ago and it worked quite well. Now you cannot get past workout 4 without the paid pro version. The voice announcements do not work well, they start 10-30 seconds late, they can take up to a minute or more to say their whole spiel (quite delayed between words), and some announcements don't play at all (usually the last part of message or workout end). Add on to those issues the subscription based pro version being 6$us
Lorena Garcia
Loved this free app in the past and I've recommended to several people since. Now I can't get past the 4th work out unless I pay to Go Pro. Very disappointing when I started the work out this morning. Edit: thank you for the reply. I was hoping this was a technical error, but this was a thought out change done on purpose.
Robyn Woodward
I had to pay for the app after 2 weeks. Then it doesn't work if you don't have service. So because it couldnt find the GPS on an overcast day in Oregon, I just couldn't even use the timers. Then I couldn't get it to load and they recommend uninstalling and reinstalling. So I did. I lost all of my progress. It now shows that I've run a certain number of miles but all the weeks I did show that they haven't been done. This used to be a great app but they got greedy and ruined it.