7 Minute Daily Workout
7 minutes a day to your dream body, anytime, anywhere.
App info
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App description
Android App Analysis and Review: 7 Minute Daily Workout, Developed by despDev. Listed in Health & fitness Category. Current Version Is 1.4.3, Updated On 31/03/2025 . According to users reviews on Google Play: 7 Minute Daily Workout. Achieved Over 325 thousand Installs. 7 Minute Daily Workout Currently Has 4 thousand Reviews, Average Rating 4.7 Stars
Sculpt your body in just 7 minutes a day with a Daily Workout! Get ready to turn heads with our high-intensity interval training (HIIT) workouts designed to burn fat, tone muscles, and boost your metabolism. Perfect for busy schedules, our app delivers fast-paced circuit routines you can do anywhere, anytime – no gym required!7 Minute workout makes it achievable with:
* Targeted workouts: Focus on specific muscle groups like abs, glutes, and arms to sculpt your ideal beach body.
* Huge exercise variety: Keep your routines fresh and exciting with a wide selection of bodyweight exercises.
* Personalized training: Create custom workouts tailored to your fitness level and beach body goals.
* HIIT power: Maximize fat burn and calorie torching with scientifically-proven high-intensity interval training.
* Adjustable timer: Customize your rest and exercise intervals for a truly personalized experience.
* Clear guidance: Follow along with easy-to-understand video and voice instructions.
* Track your progress: Monitor your weight loss and fitness gains with our built-in weight tracker.
* Earn rewards: Stay motivated and celebrate your achievements with our trophy system as you get closer to your beach body.
Download 7 Minute Daily Workout today and start your journey to a stunning beach body!
We are currently offering version 1.4.3. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
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Rate and review on Google Play store
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Total number of active users rated for: 7 Minute Daily WorkoutTotal number of installs (*estimated)
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Recent Comments
Rakesh Sharma
I had already purchased the premium 3-4 years back now it's again showing Ads and when I click on restore premium, it prompts restored. But still shows Ads after app restart !!! Please fix this.
Savio Carvalho
The app does the basic tasks, but lacks customisation or exercise recommendations etc. Hence a 4 star instead of 5. But good app to scheduled and track as you exercise.
D W
I tested 8 different 7 minute workout Android apps and this one is the best. It is lightweight (doesn't slow your phone), offers 11 alternative circuits and allows you to do multiple circuits. I like how removing adds only requires a one-time purchase and not a monthly fee like many others. Only improvement I can think of is a random circuit which still balances the muscle groups and strength/endurance exercises, but not a single other app had this either.
Gabriele Aurelio
The app works great and i bought the full version in order to customize my workout. I would rate 5 stars if there will be an added feature where you can make multiple "playlists" where you add different workouts (for istance start with "stretching" and then "belly burn" + "chest killer" + "round butt") and they play one after the other automatically.
A Google user
Good motivator, cool that you can create your own excercises (it's a pity you cannot add some animation to them) and routines, nice built-in exercises. One SUGGESTION: editing a custom routine should allow adding new exercises to it (and maybe duplication of the whole routine for alternative version creation) not just deleting and reordering.
Linda Basham
First day using this app. Free version. When every exercise counts this app seems to capture it all. I chose the app because Iwanted to build strengh , fat burning as well as tone exercises . Due to bad knees, back and ankle. I wanted an app With little jumping but providing back strengthening With a choice of before and after stretching and a choice to complete 7 mins or to increase as many mins that I wanted which also includes times of rest.I will be using this app daily. Thankyou
A Google user
I am 65 years, this is really helping me with keeping an exercise routine. Like having a well disciplined friend motivate you through the workout. I just start the application and do what it says and I am finished in under 20 minutes. Of course, you can easily change the number of sets and rest times to suit your individual fitness level and goals. Very happy with this app!
Rosemarie
Very effective home exercise routines without sexualized images or judgemental language. Incredibly simple app with very minimal ads that only show up AFTER the workout is complete. This is all anyone actually needs to have real results.