Panic Attack Help - Mind Ease

Self-Care, CBT Therapy: Manage Panic & Anxiety.

App info

Version :

2.1.090

Category :

Health & fitness

Update :

May 29, 2025

Installs :

229,401

Developer :

Mind Ease Labs Ltd

Requires Android :

Android 5.1+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Panic Attack Help - Mind Ease, Developed by Mind Ease Labs Ltd. Listed in Health & fitness Category. Current Version Is 2.1.090, Updated On 29/05/2025 . According to users reviews on Google Play: Panic Attack Help - Mind Ease. Achieved Over 229 thousand Installs. Panic Attack Help - Mind Ease Currently Has 1 thousand Reviews, Average Rating 4.2 Stars

Anxiety and Panic Attack Relief? Mind Ease Has You Covered

🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide

Struggling with anxiety or sudden panic attacks? Mind Easeoffers personalized support to help you manage anxiety and find lasting calm. ✨

Immediate Panic Relief

Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.

Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.

We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:

• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.|
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.

Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨

Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety

Mind Ease was developed by mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.

Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.

With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.

Download Mind Ease today & find your calm! ✨

We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief

Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/

We are currently offering version 2.1.090. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

Big changes are coming soon! In the meantime, this version will run faster than ever before.

Rate and review on Google Play store

4.2

1,289 total

5 69.4

4 9.8

3 5.9

2 0.9

1 14.1

Total number of ratings

Total number of active users rated for: Panic Attack Help - Mind Ease

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Rebecca Wescott

It's not accurate to say you have a choice of exercises. Unless you pay, you get one exercise, whether it's one you like or not. The exercises are nice, but this app has nothing BUT its 11 exercises, and charges as much as apps with a whole library of meditations and tools. It's enjoyable to use but they are asking a ridiculous price for so little content compared to the competitors.

Luu Viars (Luu)

I didn't have a good experience. I downloaded this earlier this night because I have server anxiety, but I ended up feeling worse. if you can't pay for a monthly subscription then you can't do much. I found it was really overwhelming and scary. the only free calming exercise was a lot to handle and ended up just feeling horrible about it and out of control. this is really only meant 4 people who are having a moment. do not recommend if you have anxiety.

Lorie Beerbower

I love everything about this app! From the positive affirmations to the activities on learning how to deal with my anxiety, it's very helpful. I love that I can add my own affirmations for the home screen and triggers in my profile. I love the new breathe activity -- it helps me to relax. I also love getting notifications throughout the day to check in with my feelings. This app is full of helpful insights. Plus, it's free and no distracting ads. Thank you for creating such a great app!

Maureen

They say the free version has several exercises, but when I entered my mood info, a message said, 'you aren't having negative thoughts so try one of our many activities.' But ALL activities were locked. And ALL 'Guides' were locked. There were no exercises for me to use. How can I decide to go Premium if I can't try anything in the free version first? I don't like giving low ratings before contacting the developer first - but I could not find any contact info anywhere - another pet peeve.

madison ramirez

This app is quiet helpful. At first when I tried the app I wasnt taking it seriously but when I opened up to it to see if it would help it has helped me a bit. I have really bad anxiety, generalized/health anxiety and majority of the time I forget to get on the app but when I do I feel more relieved and have my thoughts more collected than out of control all over the place. I dont pay the app for special exercises or anything and it good.

Shannon Johnson

Good way to work out anxiety issues but is there a way to go back and repeat a daily check in activity once it's complete?

Kelly S

This is amazing! There's a wide variety of techniques so if one doesn't work there's something very different to try. The level of interactivity during anxiety reduction activities feels not too much or too little. The interface is nice, and I like the section where you can do learning activities when you're feeling better. I have tried a lot of anxiety and mental health apps; I recommend anyone starting out to give this one a try due to the breadth of activities. Thank you to the developers!

Ruth Maxwell

Very disappointed this was....The best app I had tried so far. The Free features where a big plus especially when stress levels were high and there were lots of different free exercises now there are none. A year of access to exercises later and the free exercises have suddenly all been removed so the specific ones that helped my anxiety I can no longer access, so it actually adds to it now and 5.99 a month is a lot. Such a shame. Have had to delete.