0-20 Pullups Back Trainer
Using a proven program, you'll be able to complete 20 pull-ups in just 6 weeks!
App info
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App description
Android App Analysis and Review: 0-20 Pullups Back Trainer, Developed by Zen Labs Fitness. Listed in Health & fitness Category. Current Version Is 6.7.7, Updated On 21/11/2024 . According to users reviews on Google Play: 0-20 Pullups Back Trainer. Achieved Over 226 thousand Installs. 0-20 Pullups Back Trainer Currently Has 4 thousand Reviews, Average Rating 4.7 Stars
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 20 Pull-ups in 6 weeks!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®.
Using a proven program, the 20 Pull Ups Challenge slowly but surely builds and strengthens your upper body, having you perform specific reps of pull ups with a period of rest in between.
Just simply follow and perform the instructed number of reps, and after 6 weeks, you will be able to do 20 pull ups straight!
Can’t do a single pull up? No problem! The app has a built in program with detailed instructions on how to do what is known as a “negative pull up”. These negative pull up exercises will help you build enough strength until you can do a proper full pull up!
Can’t physically finish a certain day’s workout? You can always repeat it until you’re ready to move on! Are the first couple weeks’ workouts too easy for you? The app allows you to skip ahead to any day you wish!
≈ It's easy and straight forward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
We are currently offering version 6.7.7. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
- small optimizations and upgrades
Rate and review on Google Play store
Total number of ratings
Total number of active users rated for: 0-20 Pullups Back TrainerTotal number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.You may also like these apps
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Recent Comments
A Google user
they asked nicely for a review so here ya go! this is a great app, I've been using this and some of their others for a while and if you're like me and struggle with discipline then having a clear program to follow really helps, and the feeling of progression does as well. As for the app itself I've never had a problem with it, no glitches at all and a clean, simple to use UI. And I'm getting much stronger too! Thanks guys!
Konrad
I like the design of the app, it's nice, easy to use. After 3 weeks of training I am developing tennis elbows, they are starting be painful. Increase in reps numbers is too steep, and if one needs to repeat almost every day at least twice, then the whole program would take much much longer than 6 weeks, assuming that progress is achievable and realistic.
Courtney K
Disappointing for total beginners. The negative pull-up info wasn't immediately apparent since I didn't look around much after realizing this was just a tracker to increase # of pull-ups rather than a variety of arm and shoulder exercises to increase pull-up ability. Maybe I'm mistaken and not the target user (but it's called 0-20 pull-ups in the app store)! I really didn't progress from 0 without including other dumbbell exercises and assisted pull-ups.
Rom C
I initially gave a 5* review but in fairness Ieft it too early. After getting to week 4 day 1, I can go no further. The problem is two fold, the difficulty increases way too dramatically and the rep order is quite silly, leaving the highest reps until last when you'll be the most fatigued. Realistically, most users of this app will be beginners so I suggest a review in the progressive overload technique applied. After much debate, I'm giving the app 3* and believe this is fair rating.
A Google user
You will occasionally reach sessions that you can't complete. Just redo that session the next time, or however many times it takes you to do it. Then you'll progress until you hit another one. But again, stay on that session until you conquer it. I find doing this MWF works best. Monday often is the breakthrough day after the 2 days off. This app has really helped me with significant muscle gains.
A Google user
So far so good. I've tried the app two times now and it seems to be great so far, It ramos up the difficulty nicely and I feel I'm on my way to doing 20 pullups in a row. I bought the app since it's cheap, and it's solid. I just wish there was a chin up and dip version. Also, I wish the reminders had a set timer and notified me multiple times. Notifying me at 11PM isn't really motivating me to keep going. But at the very least I'm sure my own motivation will carry me from start to finish.
A Google user
great app and interface, but the workouts progress far too quickly. I need to repeat workouts several times before I can go to the next. also the set with the most reps is at the end. unless they have a reason for this, it is stupid. you are the most tired at the end when they want you to do the most reps.
A Google user
Relatively basic app but that's exactly what I want. Provides great structure to a basic pull-up workout routine. Early stages/days are a little too easy for me but may be appropriate for someone starting from square 1. Thanks for the app!