0-100 Pushups Trainer
Using a proven program, you'll be able to complete 100 pushups in just 8 weeks!
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App description
Android App Analysis and Review: 0-100 Pushups Trainer, Developed by Zen Labs Fitness. Listed in Health & fitness Category. Current Version Is 5.3.0, Updated On 21/11/2024 . According to users reviews on Google Play: 0-100 Pushups Trainer. Achieved Over 1 million Installs. 0-100 Pushups Trainer Currently Has 26 thousand Reviews, Average Rating 4.7 Stars
◎ Join the millions completing the Zen Challenge Series!◎ 0 to 100 Pushups in 8 weeks using a proven program!
◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
"Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!"
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include:
◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout.
◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈
1. Just open the app and start!
2. Listen to the voice cues!
≈ Features ≈
◎ Achieve badges and awards for finishing a workout!
◎ Intuitive user friendly interface
◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
C25K (Couch to 5K) Trainer: https://goo.gl/NCe703
10K Trainer - https://goo.gl/FyvmKs
7 Minute Workout - https://goo.gl/WQuX61
0-200 Situps Trainer - https://goo.gl/W1502W
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at [email protected], or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.”
~ Margaret Mead
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
We are currently offering version 5.3.0. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
- updated and improved the Music subscription player!
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Recent Comments
A Google user
Working out is about what fits you, a lot of people start working out and try to be like someone else and if it doesn't work out, eventually quit. This app is simple, doesn't eat a lot of time and gives a generous pace. I have the whole zen series (besides the pullup challenge, due to lack of equipment). Highly recommend it.
Kal L
Some of the level jumps could use work (ex: going from 30 to 45 pushups). Like others said, i wish it could mark partially completed workouts, or add repeated workouts to the pushup grand total. It has no form tips, warm-ups, or variations, so i wouldn't recommend it for beginners. But if you can already do pushups properly, and just wanna increase reps, it's great. The simplicity makes it easy to stick to, and easy to notice results. I can even get myself to do it braindead after work.
as_ajames
Its challenging because sometimes I'm not quite ready for the next added number of pushups each time. And it's hard for me to decide if I feel accomplished for doing that number of pushups since it wasnt "in a row", which I suppose has nothing to do with the app but instead, my mentality. However I love this app because without it, I wouldnt be back up doing so many pushups, I just finished Week 2 Day 3 (30 push ups).
A Google user
Don't buy the full version. The app is full of buggy ads even if you pay for the ad-free version. At the end of a workout, you will get an ad even if you've paid. The last ad I got bugged out so that I couldn't exit out of it—I had to close the app and then skip that day manually. There are lots of 0-100 pushup apps. This isn't the one to pick.
A Google user
So simple a concept could be done so much better. Voice prompts tell you when to start, but how easy would it have been to add a number to those prompts so you wouldn't have to constantly refer to the app? As for referring to the app, with all the screen real estate available why is the number of reps you need to do next so small? Smaller than the text in the banner ad. When the bell rings and it's time to do your next set, why couldn't that number be larger, even the entire screen in size?
A Google user
This is a pretty doggone good app. Personally, I haven't gone through the entire workout yet so I can't attest to whether it provides the results that it promises, but it's nice. First off, it provides a schedule that motivates you to stay fit and promotes a healthy lifestyle. It's really good to consistently do pushups if you want to perform better and this app does just that. Lastly, this app also goes beyond 100 (250) pushups which is nice. Overall, 8.5/10.
Ritsumei ThatsMe
Best of a Bad Lot: I used to have a pushup challenge app that started with a "max out" test, and then adjusted the program from there: I need to start at about 4 pushups; this app can't do that. I want a 100 pushup challenge; this app says 100, but does 250. It doesn't record pushups done on incomplete days: you just fail. But it's going to take multiple tries to finish Week1 Day1: the "running total" is going to undercount. I thought 2 stars at first, butsadly it's better than the competition.
Christopher Tran
Good concept but broken ad placements. The first 4 weeks were fine and the ads at the bottom are expected and the ones at the end of a workout. However, since week 5, the ad at the end of the workout has no option to close or stays indefinitely. This pretty much breaks the app since I'm now stuck at week 5 day 1 and every time I try to complete the workout I'm getting a full screen ad that stops everything. Sure you can pay to remove ads but then what's the point in providing ad supported use.