Mood Tracker Daily Journal CBT

How you feeling? Track your mood & discover what shapes it with a thought diary

App info

Version :

2.0.12

Category :

Lifestyle

Update :

March 18, 2025

Installs :

1,678,110

Developer :

Reflexio Team

Requires Android :

Android 5.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Mood Tracker Daily Journal CBT, Developed by Reflexio Team. Listed in Lifestyle Category. Current Version Is 2.0.12, Updated On 18/03/2025 . According to users reviews on Google Play: Mood Tracker Daily Journal CBT. Achieved Over 2 million Installs. Mood Tracker Daily Journal CBT Currently Has 15 thousand Reviews, Average Rating 4.0 Stars

Reflexio is a fabulous mood tracker, self care journal app with daily questions. Every day you will receive a new interesting question about your health, relations with people, self care or emotion, wellness or depression and select your mood.

Open your mind with Reflexio mood tracker and emotion journal and see how your mood changes through months and years! Are you looking for ways to improve your mood and wellness? Reflexio is a fabulous app that supports you in phases of anxiety and depression.

Our fabulous features:

Mood tracker. Use this feature to explore the patterns in your mood.
- Select your mood on the mood tracker screen. You can choose between Happy mood, Good, Neutral, Bad or Awful mood (depression) to define how you feel
- Track how your mood changes through the months and years. We recommend checking statistics of your mood daily
- Self-help for anxiety & depression (self care diary)

Private diary (journal) with a fingerprint. Note how was your day.
- Make notes in your private diary with fingerprint every day
- Note in the diary about your mental health, relationships, current mood, or feelings. Reflect on wellbeing, mood, self-improvement or self care. Mark activities, personal goals or habits
- Love and relationship: reflect on your romantic relationship and problems with your couple. It can help you understand how to fix them and what steps you should do to prevent problems in your relationship.

Question diary. One question a day that makes you think
- Every day you will receive a new question that will make you reflect on the most important topics of our life: friendship etc
- Share the questions with your friends through social networks!

Word cloud. Track not only your mood, but also the most used words in the diary.
- Get your personalized word cloud monthly, with those words that you use the most in your daily answers! The more complete your answers, the more information your word clouds will have in your journal

Passcode or fingerprint
Do not worry, all your diary notes are private. Set a password (PIN code or fingerprint) to protect your diary secrets. Change passcode whenever you want

Beautiful themes to match your mood
Beautiful themes that match perfect your mood: Reflexio default, Night Sky, Pacific Forest, and Choco Autumn.

Reminders
Set reminders to make sure important things don't slip away from the diary

Join us and create a happier mind. Reflexio is more just a journal or mood diary. Reflexio benefits: focus and concentration, happiness, healthier mind & motivation!

Important: If you have noted that during a long period of time you have a bad mood or some kind of anxiety we recommend you to visit a doctor. It’s important to ask your doctor whether they think you have depression, anxiety, or it was just a bad mood days caused by the temporary life difficulties which is nothing to do with depression.

Give some time to yourself for your well being. With Reflexio App you get focus and concentration, happiness, healthier mind and motivation.

Reasons to use the diary app:

maintain a journaling routine feelings
find answers on the main life things - relations with friends, people, colleagues
find a place to reflect on important things privately and track the achievements you've made in life
get out of stress or anxiety and take your life to a new level

In Reflexio we are always happy to know your opinion and proposals about the mood tracker or journal to improve our app. Do not hesitate to ask us and we will answer you as soon as possible!
Send us your questions and suggestions to [email protected]

Follow us on Instagram: https://www.instagram.com/reflexio_app/

We are currently offering version 2.0.12. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

What's New

Hi dear friends!

We are thrilled to announce the release of a brand-new feature: *Mood Triggers*!

With this feature, you can explore which factors influence your mood. For example, we, the developers, noticed that on days when we're working on exciting new features for you, our mood is always amazing. No surprise there!

We hope you enjoy using this tool as much as we enjoyed creating it for you.

Rate and review on Google Play store

4.0

15,188 total

5 57.8

4 13.3

3 5.7

2 17.5

1 5.7

Total number of ratings

Total number of active users rated for: Mood Tracker Daily Journal CBT

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

A Google user

The Word Cloud is the defining feature. The questions are great for stimulating a journal entry. The biggest issue is that words such as : "they, them would, have, must, etc." appear in the word cloud. This clutters the word cloud. I feel like the insights derived from the word cloud would be much more useful if those words were removed! Great app! the develops are very responsive.

Kiara Kal

I don't know what I would do if Reflexio disappeared. Within 10 minutes I had gone premium, which seriously wasn't a lot to ask at all. I moved here from Mind Journal because I needed a different layout and more *Mood* Journaling focus. This meets all my needs, I love that I can upload audio and even pictures in each journal entry. Great features, really.

Despinarri 6

its a nice way to reflect on yourself, days and overall helps you keep track on yourself mood wise. just try to keep steady at it so things fill up and by the end of each month you get this real nice overview of what you went through. Imagine after posting after a whole year! when you would go back to read it it would just be this detailed chart all about YOU! I think the app helps by giving myself some perspective on 'past moods, experiences, etc.' And its nice to see things get better <3

Faith Rucker

Love this app. Buying the premium was worth it and the dev. team seems pretty chill. The app works really well with having a daily diary (+ other entries) and I love that you can search things via tags, dates, moods, etc. One annoying thing is that you can't edit feelings. You can't delete them from the option list (although you can add custom ones, which is awesome!) I accidently added a negative one to the positive side, and I can't delete that. It's very vexing.

Mars

This is a great app. I barely can find a journal with a mood tracker that works but it doesn't go just throughout the week but through the month to. It's awesome to see how your mood fluctuates throughout the month. The journaling is great to. It's awesome to keep track of everything by the date. Just one complaint; I don't understand why you have to buy premium just to customize. Like for the passcode, what if you want to keep your stuff private? It's very inconvenient. Overall, amazing app.

Nuala Libby

Overall a pretty good app! It does everything I need it to & that it advertises, paying the ONE TIME premium fee was definitely worth it! The only thing I'd like to see is an option to remove activities, and maybe a few new themes. You can add your own activities, but after scouring the app I can't seem to find a way to remove any of them, added by you or preset, and the current theme selection is generally nice, though when it's time for a change sometimes none of them seem quite right.

Kimberly Hovis

It's not ideal for those of us with daily fluctuating moods. It tries to summarize how your whole day went based on one data point on their bar graph, which essentially makes it inaccurate. Plus, you are expected to pick the activity that you did while feeling an emotion, which doesn't work if your option isn't listed. Also, anger, disgust, overwhelm, anxiety, and a few other emotions aren't listed as options for this mood journal, which makes it even less of a useful tool, unfortunately.

Jon Brewer

I like it so far. However, the daily questions could be more helpful. I understand that they are meant to invoke contemplation, but they tend to be very broad in a way that isn't necessarily helpful, e.g. "Is it easier to forgive or forget?" Alternatively, they could focus more on asking one to reflect on specific events through a more helpful lens: "What's a challenging decision you made and what could you have done differently for a more productive outcome?" This way one reflects mindfully.