Just 6 Weeks
100 पुश अप, 200 सिट अप, 20 पुल अप, केवल 6 सप्ताह में 10 मिनट का प्लैंक
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ऐप विवरण
एंड्रॉइड ऐप विश्लेषण और समीक्षा: Just 6 Weeks, Antireverse द्वारा विकसित। स्वास्थ्य और फ़िटनेस श्रेणी में सूचीबद्ध। वर्तमान संस्करण 4.1.24 है, 23/01/2025 पर अपडेट किया गया है। Google Play पर उपयोगकर्ताओं की समीक्षा के अनुसार: Just 6 Weeks। 1 दस लाख इंस्टॉल से अधिक हासिल किया। Just 6 Weeks में वर्तमान में 27 हज़ार समीक्षाएं हैं, औसत रेटिंग 3.8 सितारे
सिर्फ 6 सप्ताह आपको आकार में आने का एक अनूठा अवसर प्रदान करते हैं, 100 पुश अप या सिट अप्स करना सीखते हैं, साथ ही केवल छह सप्ताह में एक सुंदर मांसपेशी प्रोफ़ाइल को आकार देते हैं। जटिल प्रणालियों और थकावट को भूल जाओ, घंटे-लंबे वर्कआउट! अब आपको केवल सप्ताह में तीन बार 10 मिनट, एक आरामदायक स्थान और आपके स्मार्टफोन की आवश्यकता है।बस 6 सप्ताह में सुविधाजनक, अनुकूलन कार्यक्षमता के साथ एक बहुत ही सरल इंटरफ़ेस है। वर्कआउट, रिमाइंडर, आंकड़े - सब कुछ बस दो क्लिक दूर है। कुछ भी नहीं अब आप कसरत से विचलित हो जाएगा!
एक आवेदन में 7 कार्यक्रम:
• 100 पुश अप
• 200 सिट अप
• 10 मिनट प्लैंक
• 150 बेंच डिप्स
• 100 डििप्स
• 200 स्क्वाट्स
• 20 पुल-अप
जटिल लक्ष्यों तक पहुंचने के लिए सरल कार्यक्षमता:
• किसी भी संयोजन में सात स्वतंत्र कार्यक्रमों का उपयोग किया जा सकता है
• एक शारीरिक फिटनेस परीक्षण के परिणामों के आधार पर, स्तर का चयन
• कस्टम सेटिंग्स के साथ स्वचालित "आराम" टाइमर
• अनुस्मारक के साथ वर्कआउट शेड्यूल
• अभ्यास के विस्तृत आँकड़े
हम वर्तमान में संस्करण 4.1.24 की पेशकश कर रहे हैं। यह हमारा नवीनतम, सबसे अनुकूलित संस्करण है। यह कई अलग -अलग उपकरणों के लिए उपयुक्त है। Google Play Store या अन्य संस्करणों से सीधे Apk मुफ्त डाउनलोड करें जिन्हें हम होस्ट कर रहे हैं। इसके अलावा, आप पंजीकरण के बिना डाउनलोड कर सकते हैं और कोई लॉगिन की आवश्यकता नहीं है।
हमारे पास बहुत सारे विकल्पों के साथ Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... के लिए 2000+ से अधिक उपलब्ध डिवाइस हैं, आपके लिए आपके डिवाइस को फिट करने वाले गेम या सॉफ़्टवेयर का चयन करना आसान है।
यह काम आ सकता है अगर Google App Store पर आपके डिवाइस के किनारे से कोई देश प्रतिबंध या कोई प्रतिबंध है।
नया क्या है
Bug fixes and some improvements
हाल की टिप्पणियां
Yousif K. Younis
My favorite home exercise app for the the last tens years, I think.. Huge thanx to the devs
A Google user
A few too many limitations especially if you've been using it for as many years as I have. 1. If you enter a set wrong you can't edit it, have to delete the whole day and re-enter. 2. You can't change the default set numbers. After I was able to do week six day three I kept going and can do almost double those numbers but there is no way to enter new targets. 3. You have to change the timing every single day. I use 60s between sets and it would be nice to set that permanently. 4. You can't enter more than 100 for any set. Today I did 105, 80, 75, 70, 60 but it wouldn't let me enter the first set so I had to add five to the second. 5. Others may differ but I was up to a total of 300 before I could do 100 in one set, and that's way beyond the requirements for the hardest day on this app. Even now where I've done up to 390 and average around 360, some days I don't make it to 100 on the first set.
A Google user
Prior to this recent update I would have given this app a 5. The new interface is not good. Stats... where's the line graph? My biggest complaint is the name change. I was on week 5 and the app just disappears. The old interface was incredibly simple and intuitive. This update was a miss in my opinion. Update - I still liked the old interface better, but now that I'm used to it it's ok. Oh... and I found the graph so I'm happier. Now if I can just get back to week 5 again.
A Google user
Used this ap for years, it allowed me to learn to do military style pushups. I simply started by doing them from my knees but as soon as i could do 1 proper one this app helped me gain strenth in upper body. Wishlist: 1) option to switch off calorie count, as this is useless to me and clutters the screen 2) option to edit date, sometimes i forget to log my workout if i do it away from my phone, but still want to keep track. I recommend this app. It is simple and it works!
Woundy Newman
Can't edit if you accidentally put in the wrong number. You have to delete and re-enter. But other than that it's just way to expensive, a subscription?, Seriously? I MIGHT pay the 36$ yearly subscription fee for a lifetime app. But not for just for one year. It is a super clean looking app tho. I will say that.
ethan brooks
Love this app. Started using the pro version years ago when I first started working out. Came back to it recently and like that you can now add your own exercises, change the frequency of days and sets for each exercise, and especially being able to create circuits. My only issue is that they only allow you to put no more than 10 exercises into a circuit. I really would like it if I could put 12 or 13 exercises into a circuit. Hopefully they can make that happen in the near future.
Tudor-Cristian Iancu
For me, my experience with this app was like this: I did the first training to see how many push-ups I can do without rest, I got a program and I did the first day. Next hour, I tried opening the app, it froze. I force closed the app, still freezing. I restarted my phone, the same outcome. Reinstalling the app fixed the problem, but again, after I opened it the first time, the second time still froze. Please fix the app, 'cause it's a good app but the freezing makes it impossible to use. Thanks!
A Google user
The new update is great. the user interface is more visually appealing. However, the only negative comment I have about this update is that it doesn't include the line graph that tracks your progress in the stats section which was in the previous version. I really liked the line graph as it was clear how you're progressing and keeps you encouraged knowing that you're gaining progress. I hope you add it back and maybe make it even better as I found It very useful.