Wendler log 531 Pro
Power-pacelšanas, svarcelšana un Wendler 531 app, lai izsekotu jūsu treniņu programmu.
Informācija Par Lietotni
Lietotnes Apraksts
Android Lietotņu Analīze Un Pārskats: Wendler log 531 Pro, Izstrādājusi SaraSoft. Uzskaitīts Veselība Un Fitness Kategorijā. Pašreizējā Versija Ir 63, Atjaunināta 11.-22. Saskaņā Ar Lietotāju Pārskatiem Vietnē Google Play: Wendler log 531 Pro. Sasniegts Vairāk Nekā 27 Tūkstoš Instalācijas. Wendler log 531 Pro Pašlaik Ir 4 Tūkstoš Atsauksmes, Vidējais Vērtējums 4.9 Zvaigznes
5-3-1 žurnāls app plānot žurnālu un izsekot jūsu pauerliftingā un stiprums apmācību Wendler 5 3 1 treniņu programmu.Ne vairāk niecīgs aptuveni ar drukātiem izklājlapas pie vingrošanas zāle.
Ievadiet savu pašreizējo 1 rep max un app aprēķinās un pārvaldīt savu treniņu programmu.
App automātiski izkārtojums noslodzi un reps par katru treniņu dienu.
Pieskaroties uz svaru plāksnes logotipu jūs aizvedīs uz nākamo treniņu sesiju. Jūs varat arī novirzīties no rīkojuma izvēlētos kādu pacelt jebkurā laikā. Veikt liftu un saglabājiet to.
Daudz pielāgošanas s ir pieejamas, lai programmu pielāgot, lai sasniegtu savus mērķus.
Vienu reizi pirkums dod jums piekļuvi visām funkcijām un atjauninājumus.
Iespējas
★ Aprēķina vienu rep max (IRM), pamatojoties uz savu pašreizējo liftiem
★ Aprēķina svars var regulēt treniņa laikā
★ Konfigurējams apmācība max procents
★ Konfigurējams ciklu skaits
★ Konfigurējams iknedēļas treniņu kārtība
★ Warm-up komplekti iekļauts
★ garlaicīgi, bet lielie komplekti iekļauti
★ Custom garlaicīgi, bet lielie komplekti procenti
★ 16 iepriekš noteiktas palīdzības vingrinājumi (pielāgojami)
★ Iespēja pievienot savu palīdzības vingrinājumi
★ Cycles pārskats ar paredzamo un sasniegt vienu rep max
★ Progress norāde treniņiem in cikla pārskats
★ Plates kalkulators rāda plāksnes ielādēt
★ Rest taimeris ar dažāda garuma
★ CSV eksports pa e-pastu, google drive
★ Backup Google disku, OneDrive vai Dropbox
★ Local backup pēc katra treniņa
★ Workout rīkojums konfigurējams
★ Pabeidzot sākotnējā programmā. Papildu cikli var pievienot bez atiestatīšanas lietotni
★ Kg / Lb atbalsts
★ progresa diagrammas, lai parādītu savu pašreizējo 1 rep max
★ Track savu ķermeņa svaru
Beyond 5/3/1 funkcijas
★ Joker komplekti iekļauti
★ piramīdas komplekti iekļauti
★ 13 nedēļa izaicinājums (skatās nedēļa, procenti un reps ir konfigurējamas)
★ Vēl galvenais pacēlājs kā garlaicīgi, bet Big
★ Pirmais noteikti pēdējā (AMRAP un pasūtījuma variantu)
★ Simple spēks
★★★ Šī lietotne nav saistīts ar Jim WENDLER (radītājs programmas). Lūdzu iegādāties savu grāmatu (-as), lai pilnībā izmantot idejām 531! ★★★
Kas Jauns
Ability to select old workout images. Please see Settings, view, use old workout images.
Novērtējiet Un Pārskatiet Google Play Veikalā
Kopējais Vērtējumu Skaits
Kopējais Aktīvo Lietotāju Skaits, Kas Novērtēts Par: Wendler log 531 ProKopējais Instalāciju Skaits (*Aprēķināts)
Kopējais Instalāciju Skaita Novērtējums Google Play, Aptuvenā No Vērtējumu Skaita Un Instalējiet Robežas, Kas Sasniegta Google Play.Jums Var Patikt Arī Šīs Lietotnes
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Nesenie Komentāri
Mike Smoke
I've been using this app for about 4 years now, and it's been extremely helpful in keeping track of my lifts and doing the calculations that I need to progressively improve my strength, I love the goals it gives me as it allows me to push myself and have a sense of accomplishment, and the graph to visually see my improvements over the program, would recommend
Julian Collins
Fantastic and customiseable app for many variations on the 531 wendler program. You can change training maxes, main and accessory exercises, rest times and add jokers, fsl bbb etc etc. fantastic and easy to use.
Sierra Wedde
User friendly, clear, easy to understand and great progression algorithm. I do wish it would have more exercises in the add bank when designing your program, but it's not too hard to add your own. Love this one!
A Google user
Been using the app for two years now, and for the most part, I really love it. I feel like it paid for itself after a few sessions when I stop and think about the time and effort it would take me to track and calculate all my numbers. Best of all, the app propels my progression forward, and helps me program more load and volume into my work outs than I probably would on my own. That said, I've always experienced a lot of bug issues with this app. If my screen is locked, my rest timer will not go off, and sometimes when I switch between apps, 531 shuts off completely, and I have to re-enter progress. It's really frustrating and breaks the flow of my workouts if I have to pause and re-enter my lifts. Overall, I think this app is amazing. I'm just crossing my fingers that some of those bugs get fixed
A Google user
Love this app and the training. However, the app will not let me delete the first assistance exercises listed right after the main lifts. For example, squat day has the SLDL after the main lift and i cannot remove it or put anything else before it. you used to be able to change the order of the assistance exercises and add/remove anything except the main lifts. *Update* Assistance exercise deletion mist have been a glitch. Its all working great now. i love how i can actually customize anything.
Anthony Dzioba
Great app for tracking my workouts. The timer is spot on and has given me a much better workout rhythm and keeps me focused. Being able to add new accessories and edit the existing templates is a good feature. So much customisable ability is great. The app developer really cares about the app and their customers. I have and do recommend it to others. Is there a chance to add "bodyweight" as an option to the weights?
D K
Great thus far, the app itself is pretty self intuitive and it's nice to have it calculate everything for you. Why 4 and not 5 is simply that after the main lifts all the accessory work is the same throughout the whole cycle. No randomized variety. Also, I've yet to see it.. But I know it schedules deload weeks I hope it schedule 1RM testing too. Again, maybe it does and I haven't seen it yet? Otherwise great app and we'll worth the cost to have it.
A Google user
I really like the app so far. It's not as intuitive as I'd like but with some time you learn how to use it, at least for my purposes. My only question for the developers or users is what does the theoretical 1RM "at the end of the program" mean? Specifically... What IS the "end of the program?" 12 months? 1 month? You see this when you click on the cross hair or 1RM weight numbers on either side of the cross hair on the home screen. Otherwise great app and love the PR rep calculations each week