Mindful Attitude & Meditation

Qi gong videos, relaxation, meditation & mindfulness audios - no upgrade needed!

App info

Version :

6.0.5

Category :

Health & fitness

Update :

December 21, 2024

Installs :

382,399

Developer :

Excel At Life

Requires Android :

Android 5.0+

Content Rating :

Everyone

Get it on :

Download APK

App description

Android App Analysis and Review: Mindful Attitude & Meditation, Developed by Excel At Life. Listed in Health & fitness Category. Current Version Is 6.0.5, Updated On 21/12/2024 . According to users reviews on Google Play: Mindful Attitude & Meditation. Achieved Over 382 thousand Installs. Mindful Attitude & Meditation Currently Has 2 thousand Reviews, Average Rating 4.7 Stars

No additional subscription.

Learn to create a mindful attitude and to relax with a variety of methods!

Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.

We are currently offering version 6.0.5. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.

We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.

It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.

Rate and review on Google Play store

4.7

1,868 total

5 83.2

4 9.9

3 3.0

2 1.9

1 1.9

Total number of ratings

Total number of active users rated for: Mindful Attitude & Meditation

Total number of installs (*estimated)

Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.

Recent Comments

Ms Chemi

I LOVE LOVE LOVE this app. So far I've only used it when going to sleep but there are so many wonderful choices on this. I have BPD and loathe mindfulness but from everything I've seen on this (have looked at everything but not listened to much yet), it will make it much easier for me to actually understand how to use mindfulness properly. Thank you for this wonderful app. Very few ads, no cost. You are amazing! There needs to be more help like this.

A Google user

When I was super little, I asleep to the magical forest child audio on my moms phone. then as I started growing up I stopped listening to them. but when I was about 12, I was having night terrors and I was afraid to get in bed every night. but I found this app again and it's an extremely good thing that I did, because that one short audio helped me fall asleep until I didnt have any problems anymore. I'm a bit older now but this app is still so important to me and I hope that it will always stay.

sinimannerstuff

Monica A Frank's guided meditations are the best. The voice/tone is so easy to listen to (unlike some other 'fake' tones), and there's some excellent reading material too as she's got serious academic credentials as well. My go-to for several years now, and even improved by recent easy accessible redesign. Can't recommend enough.

T. Brooks

I used to love this app but since my rediscovery this summer, it crashes often, pauses MEDITATIONS for no reason, makes my entire malfunction if I try to use it for more than 3 minutes. Great meditations but the app itself is trash. Fix it so people can enjoy it as it was intended.

A Google user

I am so glad to have found this app again! My eldest son has Autism and used to have so much trouble falling asleep and keeping calm. We would use the children's meditations on this app to help him relax himself into a calm sleep state. it was such a blessing. Now that my eldest is older he is dealing with the anxieties, anger and stress that start to filter in during the pre-teen years so hopefully this will help again and hopefully it helps others too.😊

Kelly

this app is awesome it's definitely helpful

Kenny

This app introduced me to meditation in a real way. Thank you so much. The guided imagery tracks are amazing and have led me to many revelations about myself.