0-20 Pullups Back Trainer
使用经过验证的程序，你就可以在短短6周完成20拉！
应用信息
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应用描述
Android应用分析和审查：0-20 Pullups Back Trainer，由Zen Labs Fitness开发。在健康与健身类别中列出。当前版本为6.7.7，在 21/11/2024 上更新。根据用户在Google Play上的评论：0-20 Pullups Back Trainer。超过226 千的安装。 0-20 Pullups Back Trainer目前有4 千评论，平均评分为4.7星
◎加入完成禅系列挑战赛的百万！◎0至20上拉在6个星期！
◎特色的魅力杂志，雅虎Appolicious，Popsugar健身，苹果的“热门”，苹果的“新＆值得注意的”，而医生建议的healthTap！
你准备好了20拉盛衰的挑战？训练你的上半身/核心，建立以完成20上拉与给你带来官方的＃1 5K的培训应用C25K®相同的人。
使用久经考验的项目，20个厕所训练挑战缓慢而稳步地建立和加强你的上半身，有执行上拉跌宕的具体代表，其间休息一段时间。
只需简单地遵循和履行代表的指示数，6周后，你就可以做20引体向上伸直！
不能做单上拉？没问题！这个应用程序有一个内置的程序就如何做的是被称为“负拉动起来”的详细说明。这些负面拉练习将帮助你建立足够的实力，直到你可以做一个正确的全拉起来！
不能完成身体某一天的训练？你总是可以重复它，直到你已经准备好继续前进！是第几个星期“训练太容易了吗？该应用程序允许你跳到你希望的任何一天！
≈这很容易，并直截了当地开始≈
1.只需打开应用，开始！
2.听声音线索！
★加入社区寻求帮助，提示和建议！
http://www.facebook.com/zenlabsfitness
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★本论坛是一个伟大的地方要问你的所有健身的问题！
http://forums.zenlabsfitness.com
★阅读我们的博客伟大的养生秘诀！
http://www.zenlabsfitness.com/blog/
关于应用程序的疑问/评论？请发邮件给我们[email protected]，或www.zenlabsfitness.com光临。
禅实验室是全国乳腺癌联盟的一个值得骄傲的支持者。我们热衷于寻找治愈乳腺癌和自豪地捐赠给他们的事业。 www.breastcancerdeadline2020.org
“永远不要怀疑一小群有思想承诺的公民可以改变世界。事实上，这是有史以来拥有的唯一的事情。“
〜玛格丽特·米德
免责声明
这个应用程序以及它所或禅实验室有限责任公司提供的任何信息仅供教育目的。他们不打算，也没有暗示是专业的医疗建议的替代品。你应该总是开始任何健身计划前咨询您的医务人员。
我们目前正在提供6.7.7版本。这是我们最新，最优化的版本。它适用于许多不同的设备。从Google Play商店或我们托管的其他版本中免费下载Apk。此外，您可以在不注册的情况下下载且无需登录。
我们拥有超过2000+的Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ...设备，并提供了许多选项，您可以轻松选择适合您设备的游戏或软件。
如果在Google App Store上有任何国家限制或设备侧面的任何限制，它可能会派上用场。
什么是新的
- small optimizations and upgrades
最近的评论
A Google user
they asked nicely for a review so here ya go! this is a great app, I've been using this and some of their others for a while and if you're like me and struggle with discipline then having a clear program to follow really helps, and the feeling of progression does as well. As for the app itself I've never had a problem with it, no glitches at all and a clean, simple to use UI. And I'm getting much stronger too! Thanks guys!
Konrad
I like the design of the app, it's nice, easy to use. After 3 weeks of training I am developing tennis elbows, they are starting be painful. Increase in reps numbers is too steep, and if one needs to repeat almost every day at least twice, then the whole program would take much much longer than 6 weeks, assuming that progress is achievable and realistic.
Courtney K
Disappointing for total beginners. The negative pull-up info wasn't immediately apparent since I didn't look around much after realizing this was just a tracker to increase # of pull-ups rather than a variety of arm and shoulder exercises to increase pull-up ability. Maybe I'm mistaken and not the target user (but it's called 0-20 pull-ups in the app store)! I really didn't progress from 0 without including other dumbbell exercises and assisted pull-ups.
Rom C
I initially gave a 5* review but in fairness Ieft it too early. After getting to week 4 day 1, I can go no further. The problem is two fold, the difficulty increases way too dramatically and the rep order is quite silly, leaving the highest reps until last when you'll be the most fatigued. Realistically, most users of this app will be beginners so I suggest a review in the progressive overload technique applied. After much debate, I'm giving the app 3* and believe this is fair rating.
A Google user
You will occasionally reach sessions that you can't complete. Just redo that session the next time, or however many times it takes you to do it. Then you'll progress until you hit another one. But again, stay on that session until you conquer it. I find doing this MWF works best. Monday often is the breakthrough day after the 2 days off. This app has really helped me with significant muscle gains.
A Google user
So far so good. I've tried the app two times now and it seems to be great so far, It ramos up the difficulty nicely and I feel I'm on my way to doing 20 pullups in a row. I bought the app since it's cheap, and it's solid. I just wish there was a chin up and dip version. Also, I wish the reminders had a set timer and notified me multiple times. Notifying me at 11PM isn't really motivating me to keep going. But at the very least I'm sure my own motivation will carry me from start to finish.
A Google user
great app and interface, but the workouts progress far too quickly. I need to repeat workouts several times before I can go to the next. also the set with the most reps is at the end. unless they have a reason for this, it is stupid. you are the most tired at the end when they want you to do the most reps.
A Google user
Relatively basic app but that's exactly what I want. Provides great structure to a basic pull-up workout routine. Early stages/days are a little too easy for me but may be appropriate for someone starting from square 1. Thanks for the app!