Grounds
Train at home or in the gym with GROUNDS.
App info
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App description
Android App Analysis and Review: Grounds, Developed by Grounds LLC. Listed in Health & fitness Category. Current Version Is 1.0.103, Updated On 20/06/2025 . According to users reviews on Google Play: Grounds. Achieved Over 11 thousand Installs. Grounds Currently Has 334 Reviews, Average Rating 4.6 Stars
Train at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.
Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.
Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus, more!
Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.
Stay On Track with Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule you're in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more
Google Health Integration
Sync GROUNDS with Google Health to keep track of all your stats in one place.
Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card, Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.
Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.
Start your fitness journey with GROUNDS! Download NOW!
We are currently offering version 1.0.103. This is our latest, most optimized version. It is suitable for many different devices. Free download directly apk from the Google Play Store or other versions we're hosting. Moreover, you can download without registration and no login required.
We have more than 2000+ available devices for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet ... with so many options, it’s easy for you to choose games or software that fit your device.
It can come in handy if there are any country restrictions or any restrictions from the side of your device on the Google App Store.
What's New
Experience significant enhancements across The GROUNDS App to elevate your fitness journey:
Introduced a refined cancellation flow with improved input handling, especially for the “Other” option. Completed visual enhancements for Week/List View and Reorder Layouts, ensuring a consistent and polished experience. Rolled out a redesigned Workout Tab with improved layout and user experience. For support or feedback, please contact [email protected]
Introduced a refined cancellation flow with improved input handling, especially for the “Other” option. Completed visual enhancements for Week/List View and Reorder Layouts, ensuring a consistent and polished experience. Rolled out a redesigned Workout Tab with improved layout and user experience. For support or feedback, please contact [email protected]
Rate and review on Google Play store
Total number of installs (*estimated)
Estimation of total number of installs on Google Play, Approximated from number of ratings and install bounds achieved on Google Play.
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Recent Comments
Tamyrn Nix
Pros :love the workouts and that the app is geared towards women. Cons: would love to cast this to my smart tv- makes it easier than looking at my phone or tablet or laptop. I don't have a cycle but I can't opt out of that feature on my home creen. I had to figure out the logging of meals and reordering of exercises it took some work. scheduling should auto fill on a program- going day by day is a hassle. also, I could not go back into initial questions to change something. not as user friendly
Heather Lee
I love the app, but I wish the interface it uses to connect your smart watch was better. Mainly that it would get your true TDEE from your watch and not just your exercise calories. Also, an option to see your daily deficit based on TDEE versus calories consumed. I miss that coming from MFP to Grounds. Don't get me wrong, Grounds is the far superior app but I do miss those features.
Taeler Edinger
Absolutely LOVING the app so far!! The workouts are amazing with so many modification options, and I love that you can also track your cycle, calories, water, steps, etc. Would highly recommend to anyone looking for an all-in-one, versatile, and inclusive fitness app!
Danielle Siegel
I like the workouts and calorie tracker. I would like the ability to add and save food items by UPC that are not currently in the database. I'd also like to add workouts that were completed outside of the app. It's a bit difficult to find workouts that use specific equipment without browsing all workouts. It doesn't seem to be adding all my steps, only about 1/3 that my native phone app is capturing. It's also draining both my watch and phone batteries. This app does have a lot of potential.
Adrienne Carlson
It's ok in my opinion. The program selections are pretty limited for someone working out at home and trying to change a move mid-workout makes you have to start from the beginning again. I'm not a fan of the move timer running and not being able to stop it unless you pause the whole thing. Sometimes I need a breather and don't need the anxiety of "did I pause it? Oh no, it kept going and now the app is 5 sets ahead of me." good potential, just not worth cost for me.
Megan Kelly
I enjoy the workouts and love the ability to swap equipment. I do wish it would be automatic since the app knows my equipment available. I hate that it cancels my workout when I leave the app, sometimes I want to use my phone to check form... Won't be renewing since there's no warm up/cool downs available on app.
Melissa Hays
Love this App and the workouts. I used it for about a week and ran into some $ problems and had to cancel and get a refund. It was no issue! Now I'm back a couple months later and beyond excited to feel better again. That was the best week of my year when I started. I felt so good and light and active. I love the little animations with detailed descriptions of how to do the workouts!!
L. Isabel Ford
I couldn't wait to say how much just the exercise portion is exactly what I needed. I can see the moves demonstrated in the app. Give reasons i can't do a particular move and get an alternative with demo. Pick other exercises besides my challenge. Exactly what someone like me needs. Some bugs yes. But it's day 2 of the launch so it would be odd if there weren't. They've already pushed updates within hours. I can't even get video games I played for years to do that.